Stories of abuse and betrayal tremble beneath the veneer of spiritual groups. Silently. For decades.
The veneer functions like money does in the Epstein world to write the laws, conceal the truth, and dispose of the evidence. Spiritual groups don’t have Epstein-level money, but they have other shiny objects to distract and confuse. They have stories of extraordinary men, spiritual transformations, and a coming enlightened age.
One type of question I often field is “what makes the Jois story a yoga story?” or: “What makes the Rigpa story a story about Buddhism?” I counter the deflection of this question by saying “It’s true: these are rape culture and high-demand group stories.”
Then I add: “But it’s important that we see how they play out in environments in which they are explicitly not meant to happen: places where vulnerable people come to be protected from abuse.”
But there’s another reason I believe stories of spiritual abuse are important to investigate and understand. In some cases, the group has an outsize impact upon the broader culture, usually through having found a way to conceal its origins, manage its image, and secularize and popularize its techniques.
I’m not talking about groups like Scientology, which unduly influence celebrities who carry a lot of social power, but which also have a hard time commodifying their core content. (One test here is that Dianetics has always been published in-house, while much of the “advanced” literature is hidden altogether.) With Shambhala, for example, the core content is sanitized, legitimized, and monetized through institutions like Naropa and a number of spiritual/self-help books that became touchstones in the 1990s neoliberalism that believed it was progressive.
That core content is a group effort. More importantly: the group effort conceals itself through the presentation of individual genius. Nowhere is this more efficient than in the spiritual book industry.
Spiritual books are marketed on the basis of the awakened personality and the intimacy of the author’s written “voice”. The public ends up thinking they’re encountering the realized presence of Pema Chödrön on the page, for example. That page, and the buzz around it, gets her onto Oprah.
But Chödrön’s ascent to Oprah isn’t driven by her personal wisdom or virtue. She gets that gig because she has risen to the top of a high-demand group as a spokesperson.
I started writing about cults in 2012 when a group I’d been recruited into more than a decade before began to implode, after the partner of one of the group’s leaders died of exposure in the Arizona desert.
In the ensuing nine years, I’ve weathered a broad spectrum of blowback from loyalists to the groups I’ve written about critically. The responses unfold over a spectrum of defences: from primitive-enraged to sophisticated-subtle. I believe most of the responses share the features and impulses listed below.
This is not a complete list, nor is it scientific. It’s based primarily on personal observation. Some researchers might disagree with some premises here, and I welcome feedback and objections. I’m including a bibliography of diverse resources below.
I’m not presenting this list to imply that people whose cult ties lead them to gaslight or abuse others are somehow more deserving of empathy than anyone else. None of the impulses described here excuse the behaviour. People who act out like this have work to do, but it may be hard for them to even develop the impulse to do it.
I’m presenting the list for informational purposes, so that if you wind up trying to speak reasonably to or call out the harms of a person enmeshed in a cult, it might be helpful to identify some of the baffling responses as they come.
If you have the spoons for it, you can help a friend or relative in a high-demand group simply by engaging with them as if they are a full and rich person with their own ideas and autonomy. The work of Alexandra Stein suggests that modelling secure attachment is key to healing. Steve Hassan’s work suggests that appealing to a person’s “pre-cult” self can be very effective. A friend did that for me once with a letter. He helped free a part of me that had been locked up.
1. All group members are abuse victims, to varying degrees.
Dominance hierarchies exist within high-demand groups just as they do outside of them, so not everyone suffers the same. However, everyone recruited into a high-demand group has been deceived in one way or another. They have had their time, energy, and emotional faculties hijacked for a purpose that is not their own, and which is rarely clear to them.
Those who bear the brunt of the abuse in a high-demand group — women, children the poor, the super-earnest and altruistic — emerge with clear disabilities, up to and including CPTSD. But — absent real sociopathy — even those who enjoyed a certain amount of power within the group will carry with them guilt, moral injury, and the sensation of sunken costs. Criticism or resistance to the group may make these wounds sting and provoke intense defensive responses related to any sense of responsibility for the abuse they may carry.
They are caught in a bind: they are not responsible for having been deceived, and yet they are responsible for the power that deception allowed them to have over others. It is far easier to dismiss critical engagement or vilify whistleblowers than it is to engage in this deep moral complexity.
2. The voices of survivors are psychologically threatening to those who have not yet owned their survivorhood.
Intuitively, we know that if we really listen to them, we might succumb to a kind of sickness marked by feelings of doubt, shame, and guilt. We know we’ll have to start asking questions about how the big picture is organized. We’ll have to bear out the possibility that everything we value is infected by everything we fear.So what we do to trauma survivors—even, sometimes, if we are survivors ourselves—is that we shut those voices down and quarantine them in an attempt to keep ourselves sterile and safe.
This begins to account for the reactions that go beyond silence and dismissal. Often survivors who speak up and whistleblowers are not just refuted. They are depicted with contempt, revulsion, and loathing.
The most basic form that this takes is through false psychiatric diagnoses. I’ve seen survivors labelled as mentally ill. It can get even more crude: I’ve had my physical appearance mocked, my face described as “creepy”, my intentions as predatory. This shocked me at first, until I understood through this contagion principle that whistleblowing quite literally reveals hidden cancer and rot, and disgust is a reasonable response.
There might be something else going on. Some of the survivors I know radiate a kind of awareness of the world and of their own vulnerability that is somatized through hypervigilant affect. They wear no masks in the world. I believe that sometimes the raw honesty of their presence shows the person who has not yet come to terms with their own survivorship what it would feel like to live without armour, and this is terrifying.
3. They love the group leader in a complex, intense, and painful way.
Many group members have been entrained to love the leader with a passion designed to overcome the fear they provoke, or to rationalize or erase the harm they commit. They might feel dependent on the leader’s gaze or attention, and desperate to stay in their good graces. Somewhere they are aware of the emotional and material capital they’ve given up to their commitment, and their ardour must measure up to that loss. In some cases their love mirrors what happens in the trauma-bonding of intimate partner abuse.
Rachel Bernstein recently provided a very accessible run-down of the trauma bond. I’ll post it at the bottom.
If you engage with someone who is enmeshed in a high-demand group and has developed insecure attachments to the leader(s), it will be very hard to avoid implying that they are trauma-bonded, and this can be incredibly shameful.
In the process, you’ll also be shedding light on the unconscious but persistent sense of betrayal that they feel in relation to the “good” leader who is actually hurting them and others. By pointing out betrayal, you will be cast as the betrayer. (See the resources from Freyd below.)
Also: be aware of the vicious calculus at play. Karen Rain has pointed out that the lengths to which some Ashtanga people have gone to vilify me mirrors the love they have expressed for Jois.
4. They believe their community loves and protects them, but they also doubt it. You are externalizing those doubts.
Everything the person feels about the leader they may feel about their fellow members. However, the web is intricate and the textures are subtle. If they’ve been in the group for years they have spent a long time finding the right niche of safety-that-isn’t-quite-safety. They have friends who are not primarily friends and family members who are not primarily family members: in both cases allegiance to the group trumps all.
As an outsider to that group, you are making an intervention in the voice of someone the group already vilifies. Of course you cannot understand them, of course you are out to destroy their vision. The number of people who have accused me to trying or wanting to destroy their communities is astonishing, until I realized that that defence is proof of the fragile insularity of the group.
The paradox of being in a group like this is that you are isolated within it. Alexandra Stein says it this way:
Contrary to the stereotype of cult life, followers are isolated not only from the outside world, but in this airless pressing together they are also isolated from each other within the group. They cannot share doubts, complaints about the group or any attempt to attribute their distress to the actions of the group. At the same time as this isolation from other people – either within or outside of the group – is occurring, there is also a deep loneliness and isolation from the self. The time pressures, sleep deprivation and the erasure of the individual mean there is never any opportunity for solitude – that creative and restful state where contemplation, thinking and the space in which changes of mind might occur can take place. As there is no space between people, neither is there any internal space allowed within each person, for their own autonomous thought and feeling. Thus there is a triple isolation: from the outside world, from others in the group and from one’s own self.
— Terror, Love and Brainwashing: Attachment in Cults and Totalitarian Systems (loc 1835)
The cult member is also aware at some level that they will be punished for leaving. This accounts for the “dread” famously articulated by Langone and others. As the person who stands outside of the cult and seems to offer you a pathway to leaving, you may become the very embodiment of that dread.
5. They might have cognitive injuries.
If the group’s practices have involved repetitive actions or rituals that have contributed to what we could call a dissociative reflex, it can be really hard for a group member to stay on point and think clearly. The suppression of discursive (let alone critical) thinking is actually a feature of many group ritual instructions. I’ve heard many reports of people leaving high-demand groups with substantial cognitive deficits. In my own case I couldn’t concentrate for long enough to write a coherent sentence, on account of the meditation and mantra practices I had been given.
So if you’re communicating with a group member and it seems that they can’t think straight, follow an argument through, or hold a stable definition of a term — hold space for the possibility that they simply can’t.
If the repetitive ritual involves physical labour or pain, this can be another obstruction to cognition. The person in chronic pain or who is dependent upon daily endorphin-release rhythms to feel not-miserable may simply not have the stamina for complex cognitive or psychological consideration.
6. They may feel existentially dependent upon the group ideology.
If the group’s belief system is totalizing and transcendent, and if it has been ritually embedded for long enough, it can begin to feel like the member’s own voice or sense of self. Everything leads back to the message, which is repeated over and over again.
Questions are disruptions of that message, but more importantly, questions disrupt the self-soothing rhythm of how that message is internally recited. Many group members report a feeling of deep anxiety when the internalized message is opened up to questioning. It can feel as though the basis of the person’s life is being attacked. So don’t underestimate the power and danger of saying something as simple as: “Do you really believe that?”
Another aspect: if they were recruited through totalizing promises, it might feel as though deconstruction of those promises feels totalizing. This accounts for how often cult analysts are called “bullies” by group members. It’s upside down. The analysis is calling out bullying.
7. The financial benefits of group membership may be as invisible as other forms of privilege.
The group member whose social and financial status is the product of the group’s hierarchy of harm will resist seeing that just as strongly as any consumer will resist seeing the harm of consumerism. If you point out that their relative comfort or safety in the group is dependent on any kind of “I-Got-Mine-ism“, you’ll face the same blowback that POC activists face when calling out white privilege, or women face when calling out male privilege. At the root here may be some deep strain of fragility that simply cannot turn the guilt of having benefited from the suffering of others into an active justice plan.
8. Because the criticism of the group feels like it is attacking the group member’s self and sense of authenticity, they will call you a fraud.
Classic projection. People engage in ad hominem all the time in this world. But in this discourse the flip to ad-hom is so instantaneous it should raise big red flags. Key things to notice: as soon as the response has migrated into ad hominem, you won’t be talking about the data anymore. You won’t be quoted directly. You’ll be defending irrelevant things like your religious commitments or daily habits. One person said that they could tell I was a carnivore from my writing and therefore I was mistaken about everything.
A particular sore spot in this theme is around educational attainments. Almost every single charismatic leader I’ve written about has falsified his educational background or source of lineage authority. The follower of someone like that is in a precarious position with regard to legitimacy. Legitimacy therefore becomes a fixation. Ad hominem arguments begin to merge with arguments from authority.
9. Please add your own observations in the comments.
Rachel Bernstein on the “trauma bond”:
[In the trauma bond] you become connected to the person who is abusing you or traumatizing you, or stressing you out in a way that people outside the relationship might not understand necessarily. Usually it goes like this: that you’re with someone who was abusive, let’s say, who is selfish or narcissistic. And they need to take this power away from you and make you feel small and make you feel afraid of disappointing them and not getting things done perfectly. And they get very punitive towards you. But then they are intermittently kind and giving funny, forgiving, emotionally generous and soft, and it’s like intermittent gratification. It draws you in into something that is called a trauma bond, where you want that sweetness and that break from the mistreatment to continue as long as it can.
So you learn that you can control it by shifting your behavior a bit and pleasing that person as best you can. So the sweetness and the break lasts for a longer time. But that really in the back of your mind, you know, it’s not gonna last forever and that the abuse is probably gonna come back and then there’ll be a break from it again. And you’ll know what you need to do in order to try to keep that good feeling going and continue getting that break that you need. But the cycle just continues. And then if the abuse comes back, you might feel you deserve it because you just had the recent experience of this person being kind to you. And if a kind person is angry with you, you can more easily feel like it’s your fault. Children learn to appease someone who puts them under overwhelming stress or abuse because they have to. If that person or those people are their only caretakers and they don’t have anywhere else to go or any other adults in their lives who they really know yet and can rely on, they are stuck.
— from “One More Thing” at the end of Betrayal and Power w/ Nitai Joseph, former Hare Krishna – S4E5.
Ainsworth, Mary D. Salter. Patterns of Attachment: a Psychological Study of the Strange Situation. Routledge, 2015.
Arendt, Hannah. The Origins of Totalitarianism. Penguin Classics, 2017.
Farhi, Donna. Teaching Yoga: Exploring the Teacher-Student Relationship. Rodmell Press, 2006.
Freyd, Jennifer J. Betrayal Trauma: the Logic of Forgetting Childhood Abuse. Harvard University Press, 1998.
Freyd, Jennifer J., and Pamela Birrell. Blind to Betrayal: Why We Fool Ourselves We Arent Being Fooled. Wiley, 2013.
Hassan, Steven. Combating Cult Mind Control: the #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults. Freedom of Mind Press, 2016.
Kramer, Joel, and Diana Alstad. The Guru Papers: Masks of Authoritarian Power. North Atlantic Books/Frog, 1993.
Lalich, Janja, and Madeleine Landau. Tobias. Take Back Your Life: Recovering from Cults and Abusive Relationships. Bay Tree Pub., 2006.
Lalich, Janja. Escaping Utopia: Growing up in a Cult, Getting out, and Starting Over. Routledge, 2018.
Langone, Michael D. Recovery from Cults: Help for Victims of Psychological and Spiritual Abuse. W.W. Norton, 1995.
Lifton, Robert Jay. Thought Reform and the Psychology of Totalism: a Study of “Brainwashing” in China.W.W. Norton, 1961.
Miller, Alice, et al. For Your Own Good: Hidden Cruelty in Child-Rearing and the Roots of Violence. Farrar, Straus, Giroux, 2002.
Oakes, Len. Prophetic Charisma: the Psychology of Revolutionary Religious Personalities. Syracuse University Press, 1997.
Shaw, Daniel. Traumatic Narcissism: Relational Systems of Subjugation. Routledge, Taylor & Francis Group, 2014.
Stein, Alexandra. Terror, Love and Brainwashing: Attachment in Cults and Totalitarian Systems. Routledge, Taylor & Francis Group, 2017.
Stern, Daniel N. The Motherhood Constellation: a Unified View of Parent-Infant Psychotherapy. BasicBooks, 2005.
Cyndi Lee Interviews Matthew Remski about Working Through the Abuse Crisis in Modern Yoga and Buddhism (+ transcript)
Notice: This interview is part of the Yoga of Healing and Awakening Summit, a free online event featuring essential depth teachings and daily practices for your body, mind and soul. This recording is a copyright of The Shift Network. All rights reserved.
Welcome to the yoga of healing and awakening summit, a free online event where you’ll discover essential depth teachings and daily practices for your mind, body, and soul. Share these visionary masters and esteemed practitioners with your friends and family and join us on Facebook at The Shift Network. And now your host, Cyndi Lee.
Cyndi Lee: 00:24
Welcome everyone. We’re so glad that you’re joining us and today I’m really pleased to introduce my special guest and friend, Matthew Remski. Matthew Remski is a yoga teacher, industry consultant and author of nine previous books including Threads of Yoga, a remix of patanjali’s yoga sutras with commentary and reverie, and the survivor of two cults. His work has been pivotal in illuminating the shadows of globalized Yoga and Buddhism and showing that disillusionment and critical inquiry can be gateways to mature spirituality. Matthew, thanks so much for being with us today. Welcome.
Matthew Remski: 01:08
Thank you so much, Cindy. Thanks for the welcome. Thanks for inviting me to do this. It’s a pleasure to meet you finally. Continue reading “Cyndi Lee Interviews Matthew Remski about Working Through the Abuse Crisis in Modern Yoga and Buddhism (+ transcript)”
Intention vs. Impact, Trickle-down Violence, and Doing the Systemic Work: Francesca Cervero and Matthew Remski Discuss Practice and All is Coming
Francesca Cervero: 00:00:00
Hello and welcome to the Mentor Sessions. I’m your host Francesca Cervero. The Mentor Sessions is a meeting place for Yoga teachers who want to be supported and thinking critically about their teaching. While you’re here, expect to have your ideas about right and wrong challenged and your deepest need for nurturing and support met by a fellow sister on the pad. Today we have a really special guest talking about his newest book. I have Matthew Remski joining me on the podcast today and we’re talking about his new book Practice and All is Coming, Abuse, Cult Dynamics and Healing and Yoga and Beyond.
If you don’t know Matthew, let me just tell you a little bit about him before we get started. Matthew Remski is a yoga teacher, industry consultant and author of nine previous books including Threads of Yoga, a Remix of Patanjali’s Sutras with Commentary and Reverie. As a survivor of two cults, his work has been pivotal in illuminating the shadows of globalized Yoga and Buddhism and showing that disillusionment and critical inquiry can be gateways to mature spirituality. He facilitates modules in philosophy, history, culture and community health in yoga teacher training programs internationally. He lives in Toronto with his partner and their two children. Matthew, welcome. Thank you for being here.
Matthew Remski: 00:01:30
Thanks so much Francesca, it’s really great to hear your voice again and thanks for the opportunity to speak about the book. Continue reading “Intention vs. Impact, Trickle-down Violence, and Doing the Systemic Work: Francesca Cervero and Matthew Remski Discuss Practice and All is Coming”
Trigger warning: descriptions of sexual and physical assault.
Josh Summers: 00:00:06
Hi Matthew, how are you doing?
Matthew Remski: 00:00:07
I’m good. Thanks for having me, Josh.
Josh Summers: 00:00:09
Thanks so much for coming on. Let me introduce us. I am Josh Summers. I’m a yoga teacher and licensed acupuncturist. And this is Meaning of Life TV. You are Matthew Remski, a yoga teacher as well also an industry consultant in the Yoga Industry and an author of several books. Most recently you’ve written a book about problematic group dynamics in the yoga world and it’s called Practice and All is Coming: Abuse, Cult Dynamics and Healing in Yoga, and Beyond. So I should say, you know, is it’s really nice to meet you. This is kind of an odd sort of endorsement to you, but, right at this point I’d say you’re the main reason I go onto Facebook.
Matthew Remski: 00:01:00
That’s, that’s mixed. I’m happy to hear that. And I’m sorry to hear that all at the same time.
Josh Summers: 00:01:06
No, no. I mean, for me it’s positive because there isn’t that much, worth following on Facebook. But, I came across your work maybe two or three years ago. Someone shared something you had blogged about, about abuse and some of these problematic dynamics in the yoga world. And I just kind of got into following what you had to say about it and it really seemed like you had some trenchant analysis that was deeply missing in the broader conversation. So I want to dive into that. Talk about what’s going on in Yoga land, uh, what’s problematic about it and what might be some ways that things can be remedied. But as way of introduction. You are yourself a survivor of two cults, and I know that part of this work in this book has been a bit of a healing journey for you. But how did you come to a focus on the Ashtanga yoga situation in particular and what was going on in that that you felt needed to be highlighted? Continue reading ““Abuse in the Yoga Community”: Josh Summers Interviews Matthew Remski”
Donna Noble of Curvesome Yoga interviewed me about my new book. She was direct and to the point. An edited version of this interview has already appeared on the Accessible Yoga blog, edited by Nina Zolotow. The AY blog is definitely a must-read: bookmark it! This is the full version of the interview.
DN: Tell me about your yoga journey.
MR: I happened upon yoga for the first time in Manhattan just days after leaving a high-demand group, or cult. The simple instructions gave me permission to feel myself, to feel my own agency again. It was only one class at that point, but I never forgot the feeling, and would sometimes practice on my own. I was soon recruited into another high-demand group. And then, again, found yoga after leaving. It was 2003 by then. The first YTT boom was in full swing, with a lot of trainers beginning to offer one-month programmes. I had no other real prospects at the time, and so I signed up, plunged in, trained hard, and within a few years owned a studio and was teaching up to 20 classes per week. That lasted through a second studio and ten more years, and then I started researching the shadows of the industry.
What does the essence of yoga mean to you and has it changed since writing the book?
The book has only deepened my sense of what’s truly important to me in practice. My current understanding of moksha revolves around the possibility of seeing oneself, one’s relationships, and the world as clearly as possible. This means understanding projection, transference, idealization. It means seeing through the anxiety by which we organize our power structures. It means trying to understand interdependence and everything that invisibly makes up your world and your position in it. It means seeking out a pause when possible and feeling all of the threads of connection hum and vibrate.
Working on a book about abuse and healing in the yoga world amplified all of these things. It broke through my desire to idealize the yoga world — a habit that was wrapped up in spiritual bypassing. It forced me to listen carefully to the experiences of people who carry traumas I have never known. That exposure has opened me up to a vision of how necessary empathy is, and how supportive we can be when we feel it, if we’re also open to feedback.
As my interview database for the project expanded, the network connecting traumatic experiences became more visible. Eventually it revealed an entirely alternative yoga world, which didn’t look anything like the marketing at all. It looked like the rest of the world, only painted over in gold and sprinkled with goji berries and wishes for a perfect life. Isn’t that what coming to reality feels like? An evaporation of infatuation? Seeing things as they really are, and learning how to love again from ground zero?
As one yoga and Buddhist organization after another implodes, reform efforts are afoot. Some, if not most, are well-intentioned. But the industry is still unregulated. It’s an economy that runs on opportunism, and co-optation is standard.
So how can you determine whether those who step forward to lead reform are acting in good faith and not self-interest? That they aren’t simply re-establishing the same dynamics and silencing the same voices? How do you know whether they are, unconsciously or not, more interested in preserving the social and economic structure that fostered the abuse than they are interested in really listening to what survivors have to say?
How do you know whether they’ve done the extremely hard work of seeing through and overcoming cultic dynamics? After all, it is harrowing to even try to make different choices and foster new patterns when you’ve been in a cult, which is always terrifying members into pursuing power and position instead of equality and transparency. Continue reading “Yoga and Buddhism Reform Movements: 16 Red Flags”
(With great love and care for independent booksellers everywhere.)
As part of my tour to promote Practice and All is Coming, I was invited by a well-beloved bookstore in a major North American city to give a presentation and sign copies as part of their author’s series.
This gorgeous bookstore is proudly independent, and has supported spiritual seekers, social progressives, and environmental activists for decades. The staff were kind and professional and encouraging.
I arrived early for the AV check and looked around. Behind the little stage area where I was supposed to stand stood the entire yoga section.
And there they all were.
It was strange and tense and activating to see piles of yoga books written by or associated with abusive leaders and institutional betrayal. I was there to present an argument against the messages and the media of exactly these books.
At the risk of wearing out my welcome, I made use of the paradox in my presentation. When I offered the following slide of The List of yoga organizations that have unresolved abuse histories, I was able to tie almost every one with a book from the shelf. I was worried about making the staffers uncomfortable, but they were really grateful and supportive. Who wants to sell compromised goods, after all? Continue reading “How Good Book Stores Become Unwitting Retailers for Yoga and Buddhism Cults”
Ann Tapsell West posted two videos of Iyengar abusing students yesterday. If you don’t know West, her 2018 ethics complaint against Manouso Manos led to the recent independent investigation that found multiple allegations of sexual misconduct by Manos (including against West herself) to be credible. This has led to his decertification by IYNAUS, and the Iyengar family forbidding him from continuing to use their name and trademark.
West has since turned her attention to the systemic issues that her case has helped further illuminate. On May 9th, she published a “Reparations List for Survivors of Manouso Manos Sexual Assaults”, addressing the complicity of senior leaders, and institutional betrayal in the wider global community: Continue reading “Iyengar’s Charisma of Incoherence, and Selected Indoctrination Defence Statements”
YO: The term Spiritual Bypassing (SB) is becoming more common – what does it mean?
MR: I want to say up front that I’m not that fond of how the term is used. Typically it reinforces an individualistic diagnosis of what’s really social problem. I’m a cult survivor and that’s my research area, and so my approach is to look at SB not as something individuals do because they’re psychologically lazy, but as something they are taught to do by spirituality organizations that benefit from indoctrinating them into the idea that their product will answer all questions.
That said; SB is when a spiritual ideology, jargon, or community leader encourages a person to believe that all problems are solved or solvable. But what’s really happening is that the person is avoiding or defending against more obvious and entrenched psychological or physical wounds. Continue reading “How Do You Know If You’re Spiritually Bypassing?”