What seems to help a lot of yoga people discern their way out of abusive yoga communities is to get the feckin feck away from other yoga people and yoga ideas, at least for a while.
It used to be that the unexamined life was not worth living. Now, the unexamined life is killing the planet. Staying mindful of our collective condition will keep things on point and our heads out of the stars.
The most repeated question for me, applied to every yoga-claim about the origin of the world or consciousness or the nature of the internal self-sense, is “How is this idea useful?”