Pain in yoga practice is an enduring paradox. I’ve written about it here, and here and here and here. In Neil Pearson’s Mettaversity presentation on how […]
In many yoga spaces, teachers and students share the expectation that adjustments are a standard part of practice. But this aspect of modern yoga is marred by […]
This essay first appeared in Yoga International: thank you to Kat Heagburg for editorial help. ____ You’ve probably heard a number of translations for the haṭha […]