asana

June 7, 2014

WAWADIA Update #4 /// Emerging Psychosocial Themes in Asana-Related Injuries

Ten days ago, Diane Bruni and I hosted a public event called “What Are We Actually Doing in Asana: an exploration of yoga-related injuries.” There were about seventy people in attendance, most of them yoga teachers. When Diane asked who had been injured through asana practice, virtually everyone raised their hands.
February 15, 2014

Update #2: What Are We Actually Doing in Asana? \\\ Questions, questions, questions!

About a month and two dozen interviews into this research project and I can honestly say I’ve learned more about how folks experience yoga than I have over the past eleven years of teaching. The stories of pain, injury, recovery, and wisdom keep rolling, each unraveling unique twists of psychology along with the tweaks of tissue.