“What does anxiety feel like?”
I’ll ask the question in groups beginning to study Ayurveda. The first round of answers rolls out:
Worried. Concerned. Apprehensive. Uneasy. Fearful. Agitated. Nervous.
They’re all great words. But, I’ll suggest, as psychological synonyms, they might not get us any closer to what anxiety really feels like.
What does “worried” feel like, after all? How does it feel similar to or different from “anxiety”? Continue reading “What Do You Feel? Ayurveda and Becoming the Poet of Yourself”
First of all, I don’t really teach. I used to think I was teaching, back at the dawn of my nine-year span of leading this course. But sitting with clients for all that time has shown me that the best I can and should do is simply facilitate better conversations about personal and social health. This requires my learning as much about a student’s circumstance as I can share with them in terms of Ayurvedic theory. This means creating a learning space that’s conversational, which makes sense for a practice that’s nothing if it’s not about empowerment.