"I've lost at least 50% of the mobility I had when I was addicted to extreme postures," she says. "I have a normal range of motion now. I've never felt better."
J. Brown makes transparency in the yoga biz bittersweet. He consistently points to the sorrow in the shadow of yoga marketing: perpetual change, impossible economics, anxious upselling, getting older, seeing through the dross, living with pain.