“What does anxiety feel like?”
I’ll ask the question in groups beginning to study Ayurveda. The first round of answers rolls out:
Worried. Concerned. Apprehensive. Uneasy. Fearful. Agitated. Nervous.
They’re all great words. But, I’ll suggest, as psychological synonyms, they might not get us any closer to what anxiety really feels like.
What does “worried” feel like, after all? How does it feel similar to or different from “anxiety”? Continue reading “What Do You Feel? Ayurveda and Becoming the Poet of Yourself”