Who is Ayurveda for?
I was recently facilitating a seminar on the subject of Ayurvedic dinacharya – often translated as “daily routine”, but which literally means “to follow the sun”. I presented the math for determining solar noon, at which digestive power is said to peak. I carefully built the old argument for the benefits of regularity in waking, cleansing, eating, working, exercising, resting, and sleeping. I lauded the sweetness of brahma muhurta – the two hours before dawn said to be ideal for contemplation. I said that an extended midday mealtime is excellent for digestion. I said that digestive fire is a reflection of well-timed food and the robustness of appetite is inseparable from steadily progressing towards self-actualization. Continue reading “Ayurveda Is a Political Practice. Part one: Economic justice”