About a month and two dozen interviews into this research project and I can honestly say I’ve learned more about how folks experience yoga than I have over the past eleven years of teaching. The stories of pain, injury, recovery, and wisdom keep rolling, each unraveling unique twists of psychology along with the tweaks of tissue. Continue reading “Update #2: What Are We Actually Doing in Asana? \\\ Questions, questions, questions!”
On January 2nd, I posted a request to Facebook:
Dear Facebook yoga practitioners —
I’m doing some research into asana-related injuries for an upcoming writing project. I would like to gather formal interview subjects, but also to hear, via private message whatever details you care to disclose. If you’d like to be an interview subject (Skype), let me know by personal message. Please do not use the comment function below.
By “asana-related injury” I mean any type of tissue damage, diagnosed or not, acute or mild, with sudden or gradual onset, that you believe was directly caused by performing asanas or vinyasa to the best of your ability, and according to the instruction you received. Continue reading “What Are We Actually Doing in Asana? (introducing the WAWADIA project)”
Well first of all, as with Ayurveda, I don’t really teach. How could I? What – do I know something? Not really. Even less as I get older. But I have gathered a ragged bouquet of question techniques that range from musings to proddings to provocation. Gentleness is key, because the discussion has to explore and penetrate belief, which is sometimes all a person thinks they have in defense against despair. Musings are good icebreakers for where we are frozen; provocations require familiarity and trust. Continue reading “How I Teach Yoga Philosophy”