I used to be able to self-regulate stress pretty quickly by putting myself in view of the sky or a tree, or by closing my eyes to listen to ambient sounds. I happened upon this as a young child: I have a preverbal memory of feeling my body melt into the rain in the garden beyond the screen door. I think this was the first moment I was conscious of being a self, of being me.
Later, this habit was captured and refined by teaching and training in Buddhism and mindfulness and yoga, where the instructions pointed me towards sensory awareness and breathing and interoception and (at least for me) the constancy and reassurance these offered.
“You always have the opportunity to pay attention to your breath” was an empowering instruction for me.
Or: “The breath is always there, supporting you, like a friend.”
This worked for me, and I thought it worked for everyone until a human friend told me that it wasn’t true for her because living with CPTSD means that her “regular” breathing patterns can be triggering for her to pay attention to, because they carry the rhythms of damage.
So for a while I had a skill, and a worldview that supported it. I don’t necessarily think this is or was a uniformly good thing. At times, it allowed me to spiritualize my tendency for avoidant attachment. It could be similar to the feeling I had during the years I smoked: a cigarette gave me about eight minutes of absolute aloneness, focused on my breath and not on other people. I stopped smoking when I found meditation, but a part of that avoidant/dissociative drive remained. In a sneaky way, it got buried or rebranded. Continue reading “I Cannot Self-Regulate with Mindfulness Now That The World is Collapsing”