{"id":4686,"date":"2014-11-12T11:12:47","date_gmt":"2014-11-12T16:12:47","guid":{"rendered":"http:\/\/matthewremski.com\/wordpress\/?p=4686"},"modified":"2014-11-12T11:12:47","modified_gmt":"2014-11-12T16:12:47","slug":"wawadia-update-18-one-hundred-years-of-yoga-in-one-big-apple-day","status":"publish","type":"post","link":"https:\/\/matthewremski.com\/wordpress\/wawadia-update-18-one-hundred-years-of-yoga-in-one-big-apple-day\/","title":{"rendered":"WAWADIA Update #18: One Hundred Years of Yoga in One Big Apple Day"},"content":{"rendered":"<p><em>Please consider supporting <a href=\"https:\/\/www.indiegogo.com\/projects\/what-are-we-actually-doing-in-asana\/x\/1850453\">the fundraising campaign<\/a> to support the book that is emerging from this research.<\/em><\/p>\n<p><b> <\/b><\/p>\n<p>_____<\/p>\n<p>I spent October 13<sup>th<\/sup> in Manhattan, doing two interviews for the #WAWADIA project. I\u2019ll tell the story of that day here, and then publish excerpts from some of the source interviews soon.<\/p>\n<p>My first meeting was in the morning with Lindsey Clennell, a 40-year practitioner of yoga from Britain, and an award-winning film maker to boot. I wanted to ask him about the documentary that he\u2019s making with his son Jake, called &#8220;Sadhaka&#8221;. The film is an homage to the legacy of his teacher, B.K.S. Iyengar. I was especially interested in asking about the visual metaphor that opens the gorgeous trailer they\u2019ve released to help promote their project. (The trailer is linked below.) In the metaphor, Lindsey and Jake compare the work of Mr. Iyengar on the human body to the work of a local stonecutter carving an icon of Hanuman.<\/p>\n<p>The first words of the trailer belong to the grizzled artist:<\/p>\n<blockquote><p>One cannot begin work on a sculpture without courage. The nature of a stone is that it is strong. To transform it into a sculpture, and see God within it, requires immense strength. If one gives up or is daunted by the strength of the stone or injuries, the sculpture will never come to life.<\/p><\/blockquote>\n<p><!--more--><\/p>\n<p>That evening, I ate take-out noodles off of Leslie Kaminoff\u2019s treatment table in his office at <a href=\"http:\/\/breathingproject.org\/\">The Breathing Project<\/a>. Joining us were Amy Matthews and and their long-term student and assistant Sarah Barnaby.<\/p>\n<p>This wasn&#8217;t my first visit. I\u2019d interviewed Leslie about six months before about the possible role of better anatomical education in injury prevention. This time, I was eager to ask Amy about the work she does to integrate the latest research in infant developmental movement into asana.<\/p>\n<p>An <a href=\"http:\/\/www.bodymindcentering.com\/program\/idme\">IDME<\/a>-trained practitioner, Amy runs a Friday morning class for <span class=\"Apple-style-span\">caregivers and their infants from newborn to walking. &#8220;The focus of the class,&#8221; as she wrote to me by email, &#8220;is a little bit of facilitating baby movement, and a lot of educating the caregivers about how to support the babies in their learning and being. Many adults &#8212; mostly asana students &#8212; can observe the class, and discuss afterwards how the principles might apply to their own movements.&#8221;<\/span><\/p>\n<p>Amy\u2019s work reminds me of this passage in the <em>Jnaneshvar-Gita<\/em>:<\/p>\n<blockquote><p><em>That is called [yogic] action of the body in which reason takes no part and <\/em><em>which does not originate as an idea springing in the mind. To speak simply, <\/em><em>yogis perform actions [called asanas, kriyas, bandhas, and mudras] with <\/em><em>their bodies, like the [innocent, natural, sahaja] movements of children. <\/em><em>(1210\/1987; thanks to Stuart Sovatsky for the reference)<\/em><\/p><\/blockquote>\n<p>So we have the stonecutter, and the baby-whisperer. The values of the entire last century of modern postural yoga would seem to oscillate between these two icons. On one end of the m\u0101l\u0101-string, a harsh discipline seeks to reconstruct the person into a worthy vehicle of devotion. On the other end, we\u2019re encouraged to release every discipline and habit that has obscured the original ease and pleasure of movement. Modern yogis slide back and forth on that string, like beads, in constant dialogue between the desire for a new self and a primal memory.<\/p>\n<p>On the train back to New Jersey that night, my brain swirled with the contrast of the two encounters. At 10 am, Lindsey had served me English Breakfast tea (probably from Harrods, it was that good) with cream and honey in his tidy Greenwich flat as he regaled me with his stories of asana\u2019s recent history. At dusk, Leslie tipped what looked like expensive tequila into my Thai pomegranate lemonade and twirled around in his office chair, grinning broadly as we listened to Amy paint her picture of asana\u2019s near future.<\/p>\n<p>As I stepped out into the night fog of Morristown, I realized: <em>this day is like the book itself<\/em>. It has to cover at least a century of asana theory, for sure. But more importantly, it has to cover a century of paradigmatic shifts in just about everything having to do with how we <em>feel<\/em> asana, from the ways in which we feel effective pedagogy on the studio floor, to how we feel the very origin and purpose of the body. It has to move between times and cultures, interrogating traditionalists and innovators, seeking clashes and harmonies. It has to be careful not to confuse tradition with reality, or novelty with progress. It has to be careful not to throw the baby in with the stonecutter \u2013 to somehow keep them separate, and separately valued for what each offers each yogi in their time.<\/p>\n<p>____<\/p>\n<p>The trailer for Lindsay and Jake Clennell\u2019s upcoming documentary \u201cSadhaka\u201d seduces with its rich visuals, elegant BBC pacing, and contemplative edits. The first time I watched it I was really happy that an intelligent story had found an expert teller, and some funding. But as I drifted off to sleep that night, I replayed the visuals in my mind, and somehow they felt off.<\/p>\n<p>Here\u2019s the generously-long excerpt, which the Clennells have posted to help attract investors&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/62818591\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/vimeo.com\/62818591\">Sadhaka: the yoga of BKS Iyengar trailer<\/a> from <a href=\"http:\/\/vimeo.com\/lindseyclennell\">Lindsey Clennell<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8230;and here are the several thorns that stuck in my side, from the first six minutes:<\/p>\n<p><strong><em>Stones and expectations<\/em>.<\/strong> A human body is not a stone. It\u2019s not covering up divinity, at least as far as I&#8217;m concerned. You can chip away at it all you like, but every &#8220;improvement&#8221; will leave a scar. Many therapists feel that the body may contain emotions or memories that long for release. But the release rarely happens through force, and it never happens according to the prior ideals of the therapist. The stonecutter knows exactly what he\u2019s going to carve before he starts. The competent therapist has no plan beyond rich dialogue.<\/p>\n<p><strong><em>Boundaries and objectification. <\/em><\/strong>The student in shoulderstand has apparently given consent, but to this extent of total surrender? She cannot get into or come out of the posture on her own. The props are applied to her as though she were a fruit tree being shaped. The camera shows her face only once, obscured by her shirt. The focus is on her legs, parts subject to correction, isolated from the rest of her person. Legs that look sturdy and strong to me. At one point the camera shows her legs surrounded by three men, all slightly frowning, wondering how their handiwork might be improved.<\/p>\n<p>Most of all I wonder: who is this woman, and why is nobody asking what she\u2019s feeling? And: how much of modern postural yoga so far has consisted of older men telling younger women how to position their bodies, and what to feel?<\/p>\n<p><strong><em>Micromanagement<\/em>.<\/strong> Iyengar corrects her and corrects her and corrects her. Where does it end? Toward what ideal? When the stonecutter sands the final ridge of limestone from Hanuman\u2019s cheek, the icon is done. But what of the body? What has improved? Did this woman present him with some kinesiological issue that she wants to iron out? Does he see something she doesn&#8217;t notice? We don\u2019t know. I for one get the impression that the corrections are being made not to correct anything of substance, but to assert a particular power. To place the subject in the mode of continually answering to a demand. A divine demand, no less. The stonecutter says:<\/p>\n<blockquote><p>The soul directs us as we sit there. It says &#8220;This is the way it should be done. This is the way.&#8221; This is what we call the life force or higher soul. As we work, it tells us what to do at each moment. &#8220;How should this be done? What should it be on this side and that? What&#8217;s the difference between this implement and that? This eye and the other?&#8221; All this is controlled by ego, soul, and the supreme self. They keep making subtle adjustments every moment.<\/p><\/blockquote>\n<p>Iyengar, the film suggests, is the very soul of the practitioner, sculpting her towards her perfect form. I wanted to ask Lindsey if that\u2019s really what he intended.<\/p>\n<p>I swigged my tea and steeled myself to present my raw analysis to him. I didn&#8217;t pull any punches. Lindsey smiled broadly and said \u201cThank you for saying all that, and thank you for coming and seeing me, because it\u2019s quite interesting. It presents us with an interesting decision.\u201d<\/p>\n<p>So right off, I knew I was speaking to a yogi. What I mean is that a yogi is someone who can happily entertain a critical view of their labour of love (even when that love has a budget that will grow to at least a half-million dollars), and, without a shred of defensiveness, offer a passionate response. We talked for two hours, and he addressed all of my thoughts with a well-considered view. Here\u2019s an excerpt from our dialogue that cuts to the heart of things:<\/p>\n<p>____<\/p>\n<p><strong>Lindsey Clennell:<\/strong> Your question is, \u2018Is the affliction defined as being in the body? Is he correcting the body?\u2019<\/p>\n<p><strong>MR:<\/strong> I have many questions, but that\u2019s a good place to start.<\/p>\n<p><strong>LC:<\/strong> No. The affliction is really mental. It\u2019s Patanjali yoga. But, as Iyengar says, \u2018You people talk to me about meditation, you want me to teach you about meditation, and you can\u2019t keep your legs straight for three seconds. Why do you want to talk about meditation?\u2019 Right? It\u2019s because they can\u2019t manage their attention on something. To manage your attention on some \u2013 as Buddhists might say \u2013 emerging negative characteristic \u2013 it must be sensed in order to manage it. It\u2019s too late when it\u2019s overwhelmed you.<\/p>\n<p>So how do you learn that skill? You can\u2019t say, \u2018That\u2019s what you\u2019re going to do now, okay. Right, I\u2019ve told you now, now go away and do it.\u2019 What you need to do is train somebody, to manage their attention, and to manage it from objects that are gross to objects which are subtle, and then move on to the mind. So if I can straighten my elbow \u2013 look at that [gesturing a fluid arm extension] \u2013 or my wrist [extending a graceful wrist], what\u2019s the difference? There\u2019s a difference between those two actions.<\/p>\n<p>And if you look at a class, how somebody straightens their arm, or straightens their legs, or raises their chest, or does this, or does that, progressively you\u2019re teaching them, through different levels, to be progressively more subtle in the observation of their body! Simultaneously, they become more aware of their actions on a mental level. That\u2019s the trick, that\u2019s the trick.<\/p>\n<p><strong>MR:<\/strong> So you believe the mechanism is one of focusing awareness; it\u2019s not accomplishing a form, or \u2013<\/p>\n<p><strong>LC:<\/strong> There you go.<\/p>\n<p><strong>MR:<\/strong> However, there is a bias towards the straight.<\/p>\n<p><strong>LC:<\/strong> Strength? Do you mean strength?<\/p>\n<p><strong>MR:<\/strong> No, <em>straight<\/em>. Towards the straight line.<\/p>\n<p><strong>LC:<\/strong> Oh, straight. You mean like the alignment.<\/p>\n<p><strong>MR:<\/strong> Alignment, yes, but also a kind of architectural straightness. We see it figured in the logo of the institute itself, in which Iyengar\u2019s body is in Natarajasana against the Twelve-Windowed Pyramid. It has this perfect geometry, which looks kind of like a secular yantra, right? And what I was fascinated by, is that here is a Kapha woman. Here is an earth-and-water, full-figured person, who is round and curvy.<\/p>\n<p><strong>LC:<\/strong> Sure, sure.<\/p>\n<p><strong>MR:<\/strong> &#8211; and she is being <em>straightened<\/em>. And because I can\u2019t tell what needs to be straightened, I\u2019m wondering about the influence of the straightness bias. Now, if it\u2019s simply a way of directing attention, can you straighten something that normally wants to curve but may not be dysfunctional \u2013 then that\u2019s fine. But it seems to me that there\u2019s a geometry of form that is prized within the system in general, that speaks to a way of taming what would be seen as, you know, the untoward curves of nature.<\/p>\n<p><strong>LC:<\/strong> \u201cAberrant\u201d nature.<\/p>\n<p><strong>MR:<\/strong> Yes, exactly.<\/p>\n<p><strong>LC:<\/strong> Right, right. I think if you look at <em>Light on Yoga<\/em>, and you look at the pictures \u2013 first of all, if you\u2019re uneducated in asana, you ask \u2018what the hell is this guy doing.\u2019 If you\u2019re, sort of, more educated in asana, you would look at not the straightness of them, but the organic nature of them. They\u2019re very organic-looking. They are symmetrical. The thing \u2013 if you look at him sitting, and I facebooked a picture, I put it out \u2013 I said, <em>It\u2019s an oldie, but look at the symmetry \u2013 just look at the symmetry<\/em>. So the idea of comparing the left and the right, bringing symmetry to the body, really undoing things that have gone wrong in the body, is really I think what it\u2019s more about. What you\u2019re picking up on, is something which, you know, as I said earlier, maybe we should have the sticks in or not, but really what he\u2019s doing with the subject is probably teaching her that she has got legs.<\/p>\n<p><strong>MR:<\/strong> That she just <em>has<\/em> legs?<\/p>\n<p><strong>LC:<\/strong> Yes. So many times, when you see him propping somebody, he\u2019s like giving some reinforcement, that now you\u2019ve got a knee. You\u2019ve got a knee there. Whereas previously you didn\u2019t know you\u2019d got a knee.<\/p>\n<p><strong>MR:<\/strong> You were disembodied.<\/p>\n<p><strong>LC:<\/strong> You didn\u2019t know you\u2019d got hips. You didn\u2019t know you\u2019d got shoulder blades. You didn\u2019t know you\u2019d got eyelids. You didn\u2019t know you had all this stuff.<\/p>\n<p>____<\/p>\n<p>As Lindsey spoke, I got something, finally. So many years after drifting away from a lineage that I\u2019d found increasingly rigid, led by a man who sounded more and more like a dictator than a therapist, I remembered why I\u2019d been attracted to him and his senior students in the first place. For one thing, their certainty about things (or was it merely their wish to transmit confidence?) pushed some very old buttons within me. Before them, I regressed to the safe deference I\u2019d affected as a child towards religious authority.<\/p>\n<p>But on the other hand, for all of the gesturing towards Patanjali and Vedanta, these teachers were consummate materialists. They may have speculated on the effects of kidney breathing, but they didn\u2019t waste their time with metaphysical dreams. Their uncompromising voices called me sharply into a critical appreciation of my physical condition more intimate than I\u2019d ever known.<\/p>\n<p>Lindsey was right. Ramanand Patel taught femoral grounding and shoulder stability and spacious breathing and mula bandha through a thousand different and irritating instructions. I\u2019ve forgotten all of the instructions and couldn\u2019t care less about those skills any more. But I\u2019ve never forgotten that I actually have a body. I&#8217;m more confident in my embodiment now, and I think I have this method, as well as becoming a parent, to thank.<\/p>\n<p>Perhaps the famous prickliness of some members of the Iyengar system comes from more than the master&#8217;s mood. Perhaps it communicates a more general, humanistic outrage: <em>How can we dare to be here, walking around, and not develop the feelings of this flesh, this most fundamental sign of life and grace?<\/em> It is an anger directed at a disembodied global culture that thinks it can move beyond the virtues of physical presence and labour and the awareness that rises from it, and still think we know something about life. It is an anger that soured for me quickly. But it was helpful for a while.<\/p>\n<p>That vinegar reminds of the time my therapist asked me: \u201cSo when are you going to stop bullshitting?\u201d He only needed to say it once. I stayed with him until I needed a different type of conversation.<\/p>\n<p>Here\u2019s one very important thing I learned about that film from Lindsey. The woman in it? Her name is Abhijata Iyengar. She\u2019s his granddaughter. So that puts a different spin on the whole scene, though I\u2019m not sure what it is, because all families are mysteries.<\/p>\n<p>_____<\/p>\n<p>&nbsp;<\/p>\n<p>Between my meetings I had time to visit the 9\/11 memorial. Two perfectly square depressions plunge into the earth: towers in reverse. Water cascades down the granite walls into a rippling pool which is itself punched downward with another perfect square at its centre, into which the water disappears like time. It\u2019s such a perfectly executed work of geometry, nondenominational dignity, austere idealism, and endless crafted movement, I wondered whether the lead architects were students of Iyengar yoga.<\/p>\n<p>&nbsp;<\/p>\n<p>_____<\/p>\n<p>&nbsp;<\/p>\n<p>Leslie, Amy, Sarah and I talked about a hundred things that evening. I\u2019ll limit my reporting for now to Amy\u2019s take on the metaphor of the asana teacher as stonecutter.<\/p>\n<p>They hadn\u2019t seen the film, so I described it to them. I got to the description of Iyengar forcing the ropes down on Abhijata\u2019s calfs and then shoving rods into the ropes to splint her knees (rods that look an awful lot like the muchan cudgels of Kalaripattayu). Amy started shaking her head. She put down her chopsticks and took a deep breath:<\/p>\n<p>____<\/p>\n<p><strong>Amy Matthews:<\/strong> So what you\u2019re describing goes against everything we now know to be good for movement education, if we\u2019re actually going to take our own developmental reality seriously. If we look at how babies learn to move on their own, autonomically, intuitively \u2013 producing the entire toolbox of skills that we end up applying to every other task in our lives \u2013 we know that they do best when we let them find their own sources of support. They are in a process of learning how to get into positions that they want to get into \u2013 pleasurable positions, functional positions, asanas, really \u2013 and if we intervene in that learning stage, we set them up for a whole range of tensions that may not be useful or necessary.<\/p>\n<p><strong>MR:<\/strong> Okay, so if you constrict that process, manipulate it \u2013<\/p>\n<p><strong>AM:<\/strong> Yeah. So the idea in the Body-Mind Centering approach to developmental movement is that learning to get into and out of a position is as important as being in the position. With an infant at four or five months, you might be able to train them to sit, by putting them in a position and then taking your hands away. So we can train them to <em>do<\/em> something, but it doesn\u2019t mean they have learned how to do it. So sitting and standing, before they know how to do it, has repercussions in terms of the relationship to gravity, their sense of themselves, their sense of agency about engaging with rising and falling, and getting into and out of \u2013 so there\u2019s this bracing that arises, because they don\u2019t know how to fall. [Makes a sudden spine-stiffening gestures, and I remember very clearly what it felt like to stiffen into the demands of a pose, especially when guided by props.]<\/p>\n<p><strong>MR:<\/strong> Which might be the beginning of an anxious relationship with the notion of supporting oneself.<\/p>\n<p><strong>AM:<\/strong> And which would interfere with a sense of agency, I would say, and distort the sense of one\u2019s own weight \u2013 about a sense of my own weight and its relationship to gravity. My sense of ability to get into and out of the position and then my \u2013 yes \u2013 self-reliance, and then my sense that \u2018I can do something about it.\u2019<\/p>\n<p><strong>MR:<\/strong> So interventions in movement can actually disrupt something crucial.<\/p>\n<p><strong>AM:<\/strong> Yes. The process of negotiating my weight, in relationship to gravity, and then learning to move out of gravity, but then also learning how to fall. So part of the idea is also that small falls are very important. We often protect an infant from falling, starting with the rolling from side to back, or side to front. Of course we don\u2019t want them to crash their head into the floor. But when an infant\u2019s head bonks on the floor a little bit, they learn something. We\u2019re not talking about neglect. But we learn something that we fall. Pain isn\u2019t necessary, but there\u2019s a point where it\u2019s not pain; where it\u2019s information.<\/p>\n<p><span class=\"Apple-style-span\">We often protect an infant from falling more than is necessary, and get in the way of the learning that happens with small falls like rolling from side to back, or side to front. We learn something when we fall.<\/span><\/p>\n<p><strong>Sarah Barnaby<\/strong> We learn in each of the places between being from where we came to, up to where we are, rather than just \u2013<\/p>\n<p><strong>MR:<\/strong> &#8211; Like &#8212; all of the asanas within the vinyasa.<\/p>\n<p><strong>AM:<\/strong> Yes. All of the places in between are really important.<\/p>\n<p><strong>MR:<\/strong> So when we have this display of a hyper-propped individual, who\u2019s almost in splints \u2013 what I see is that all of the resilience that would come from being odd, from being roll-y, from bouncing, really \u2013 all of that softness suddenly must be straight. Has to be straightened out. To me, there\u2019s a metaphysics to it, right? I just kept looking at that and thinking about that old \u2013 maybe it\u2019s a Chinese \u2013 proverb? \u2018The risen nail will be pounded down\u2019 \u2013 something like that. That everything should be a smooth surface.<\/p>\n<p><strong>AM:<\/strong> I think there\u2019s some assumptions about what is functional, and what is efficient. A mechanical model doesn\u2019t describe the way the body works. In our body, force does not have to travel in a straight line. A clear pathway is not the same thing as a straight line. We\u2019re all curved surfaces, and we can be curved on the outside and have a clear pathway on the inside.<\/p>\n<p>Iyengar seems to be expressing &#8212; but it\u2019s not only his idea of course \u2013 that there\u2019s some idealization of the human form that says that the more mechanical we are, the more efficient we are. And it turns out, as we gain more and more understanding of the biomechanic-physics-chemistry of the body, that the mechanics, physics and chemistry of the body are not like a building. We don\u2019t work like buildings.<\/p>\n<p>&nbsp;<\/p>\n<p>____<\/p>\n<p>&nbsp;<\/p>\n<p>As I went to sleep that night I thought of parents and children, teachers and students. Discipline and permission. About Abhijata being in an asana that she couldn\u2019t get herself out of \u2013 not only a bound shoulderstand, but the family position that will so strongly influence the rest of her life.<\/p>\n<p>I thought of all of the moments of sternness in my education, every time an older man met my distraction or apathy with a jolt: <em>wake up, look alive, straighten up, time is short.<\/em> I thought of all the times this was useful. About how it showed me I had legs. I thought about all the times it went a little too far, invading me with the teacher\u2019s own anxious projection, or the militarism of an entire culture.<\/p>\n<p>I thought about how eternally hard it is to find the line between these competing teacherly desires: to lead and to allow.<\/p>\n<p>I thought about Lindsey, almost seventy now, spry and hopeful and inspiring. Near the end of our interview, he spoke eloquently about how all that Iyengar really wanted to teach was a kind of confidence. I thought of the confidence that comes from being supported, in contrast with the confidence that comes from learning to support oneself.<\/p>\n<p>I thought of Lindsey editing this last cinematic love letter to his teacher. I wondered about the shadows and ambiguities left on his cutting-room floor, and what will come of sifting through them.<\/p>\n<p>&nbsp;<\/p>\n<p>______<\/p>\n<p><em>Thank you to Jason Hirsch for excellent and timely transcription. <\/em><\/p>\n<p>______<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.indiegogo.com\/project\/what-are-we-actually-doing-in-asana\/embedded\/1850453\" width=\"222px\" height=\"445px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So we have the stonecutter, and the baby-whisperer. The values of the entire last century of modern postural yoga would seem to oscillate between these two icons. On one end of the m\u0101l\u0101-string, a harsh discipline seeks to reconstruct the person into a worthy vehicle of devotion. On the other end, we\u2019re encouraged to release every discipline and habit that has obscured the original ease and pleasure of movement. Modern yogis slide back and forth on that string, like beads, in constant dialogue between the desire for a new self and a primal memory.<\/p>\n","protected":false},"author":2,"featured_media":4687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":[],"footnotes":""},"categories":[21,23,24,27,19,28],"tags":[387,25,388,389,390,391],"class_list":["post-4686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-blog","category-featured","category-wawadia","category-yoga","category-yoga-philosophy","tag-amy-matthews","tag-iyengar-yoga","tag-leslie-kaminoff","tag-lindsey-clennell","tag-sadhaka","tag-the-breathing-project"],"_links":{"self":[{"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/posts\/4686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/comments?post=4686"}],"version-history":[{"count":0,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/posts\/4686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/media\/4687"}],"wp:attachment":[{"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/media?parent=4686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/categories?post=4686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/tags?post=4686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}