{"id":4057,"date":"2014-07-03T08:07:52","date_gmt":"2014-07-03T13:07:52","guid":{"rendered":"http:\/\/matthewremski.com\/wordpress\/?p=4057"},"modified":"2014-07-03T08:07:52","modified_gmt":"2014-07-03T13:07:52","slug":"wawadia-update-8-notes-on-my-hospitalization","status":"publish","type":"post","link":"https:\/\/matthewremski.com\/wordpress\/wawadia-update-8-notes-on-my-hospitalization\/","title":{"rendered":"WAWADIA Update #8 \/\/\/ Notes on my Hospitalization"},"content":{"rendered":"

T<\/span>\nhis post may not seem directly related to yoga injury. I\u2019m including it in this series because it explores a personal experience of what is perhaps the stickiest subject in the yoga injury discussion: how pranic and biomedical visions of the body collide, interact, and may in time come to uneasy resolution.<\/p>\n

How far do we trust our intuitive sensibility to reveal our internal states? Is \u201clistening to ourselves\u201d enough? How do we know when we are in pain, and what kind of pain it is? Do\u00a0insights into sensations described through the ancient\u00a0language of energy, chakras, \u201copenings\u201d and \u201cblockages\u201d map onto the material reality of the flesh? In what way? How do they lead towards or away from newer\u00a0kinds of knowledge? When is the yogic paradigm helpful in\u00a0understanding the material facts of injury, disease, and wellness? When it isn’t, how do we turn to newer\u00a0sources of\u00a0knowledge? When we do seek elsewhere, what of these older ways do we bring with us?<\/p>\n

<\/p>\n

For more than a century, yoga has straddled the paradigmatic threshold between an intuition-based knowledge nurtured by timeless anecdote, and the evidence-based knowledge that has evolved through the intersubjective process of shared, repeatable research. When I was briefly hospitalized last week, I was lucid enough, and not too discomforted by pain, that I could sit for while on that threshold and meditate.<\/p>\n

T<\/span>\nhe backstory begins about two months ago, with me in the sauna after taking a swim, doing a little oil massage. I flexed my knee to put my left foot up on the cedar bench and began to press my thumbs into the belly of my calf muscle, to stroke it\u00a0downwards. The pressure immediately provoked a throbbing pain, as if some deep layer of muscle was recoiling in spasm. I straightened my leg and flexed my ankle gently to stretch the calf, but it wouldn\u2019t relax. I drank plenty of fluids for the rest of the day, and the cramp tightened and loosened by small degrees, but didn\u2019t really shift. That night it woke me up with a deep stabbing sensation. In the morning I almost fell on my first step: the cramp had poured down into the arch of my foot: any pressure was intolerable. I walked on my heal for the day, puzzled, continuing to gently stretch my calf and rotate my ankle, which I soon noticed was beginning to swell and become warm to the touch. One night I spent an hour meditating in the dark on the sensation, listening to its pulses and swells, feeling its lines of tension spread into webs, and then recede again. I brought every tool of mindfulness I know to bear on it.<\/p>\n

At the time I could only imagine it was a soft tissue injury, even though there\u2019d been no impact stress. No bumps or ankle-turns. I hadn\u2019t started running yet for the season. I had over-indulged in about 25 miles of walking during my visit to London, England, but that had been\u00a0three weeks before. It could be that I\u2019d injured my plantar ligament then, and it was only showing up in the calf now. The provoking incident seemed to be the massage, so my instinct was to continue to gently stretch and palpate to enhance the circulation that was evidently trying to heal the muscle. My yoga and ayurveda brain defaulted to the \u201cpranic model\u201d of injury: There\u2019s some kind of occult energetic blockage in my lower limb. I need to get the prana moving again.<\/em><\/p>\n

Between asana, massage, directed breathing, and vipassana scanning, I couldn\u2019t move it. Several days later, the cramping had worsened. I booked an appointment with a physiotherapist. She frowned at the swelling, tested the range of movement for both knee and ankle, did a little bit of manipulation and massage that all felt good in the moment, and then she elevated and iced it. In a way, she too was working the\u00a0pranic model: easing a local confusion, unsure of its source. The pain ebbed away, and I went home with a protocol for icing, elevation, and an ankle extension exercise with a theraband aimed at strengthening the muscles in my arch. It all felt good. She said that if it was plantar fasciitis, it should resolve over about two weeks. I should get a pair of Birkenstocks, and limit my movement. She asked me to return in three days.<\/p>\n

At home, the icing and so on seemed to calm things a bit, but I returned\u00a0to her office with the pain largely unchanged, plus new signs of swelling. She was confused that the tenderness had now spread to the top of my foot as well, which was puffy and red. She repeated her treatments, which again felt good, despite my growing doubts. She said that if the swelling and pain didn\u2019t go down in another few days, I should book an appointment with my family doctor to have an ultrasound, to make sure I didn\u2019t have a blood clot in my calf.<\/p>\n

The next day, the pain vanished. The swelling receded gradually, but didn\u2019t entirely disappear. I didn\u2019t think much\u00a0more of it. The only residual sensation was a slight feeling of compression in the belly of my calf when I flexed my knee completely while sitting cross-legged. Like I was squeezing a smallish golf ball between my calf and hamstring. It wasn\u2019t unpleasant, and while working I would actually squeeze the flexion tighter to feel the massaging action of the lump.<\/p>\n

H<\/span>\nere\u2019s what was happening, as far as I can tell from what the doctors have said, along with my own thoughts. The flights to and from London constituted the sixth round of air travel over the previous four months. Air travel is particularly cramped for my frame. I work obsessively throughout each flight, which is not so different from anywhere else, but maybe even moreso, because\u00a0I treat the flight-time like a kind of race against my word-count. I\u2019m always wriggling around for leg space and comfort. I drink all the water on the plane. I’ll steal it from old ladies if I have to. I drink it hot if I can get it, even if it tastes like old coffee from those\u00a0multipurpose steel pots. I usually have a thermos of steamed milk with nutmeg and honey. (Starbucks is good for something.) At some point in the midst of travel, blood flow in my posterior tibial venous area\u00a0was compromised. The tiny valves in the veins that prevent downward backwash began to fail. For some reason my blood clotting factors were also high at the time, and the pooling blood began to harden in a thickening rope that has now almost entirely occluded my popliteal vein\u00a0from the back of the knee\u00a0downward.<\/p>\n

My most recent work travel ended\u00a0last week \u2013 five days of facilitating discussion on ayurveda and yoga philosophy in the Canadian prairies. I usually sit on the floor to do this, in siddhasana, or with one leg in badha konasana and the other in virasana. These are the same postures that I use for writing, which takes up about six hours out of every day, although I shift and walk around every twenty minutes or so. Even when I\u2019m meeting with a client and we\u2019re sitting in chairs I\u2019ll fold my long legs up under me. This gives me spinal lift and that\u00a0particular alertness I know from meditation. Each doctor that visited with me ran down the list of possible clotting causes: \u201cimmobility\u201d was consistently at the top. So I\u2019m going to have to find some more creative working options, for starters.<\/p>\n

On the plane back from Calgary my calf cramped up, which I was used to. But I also thought<\/em> (double-guessing myself several times) that I felt tingling in my left arm and hand. (The last time I\u2019d felt that was during a night of palpitations a year before. The ECGs at that time were clear.) I deplaned and felt fine until I got home and found myself short of breath from walking up a single flight of stairs. I wondered if\u00a0it might be a kind of nervous exhaustion, but feeling it\u00a0against the coming-and-going left arm tingling warmth, I knew I should pay close attention.<\/p>\n

When do we decide to get help when something is off? For me it was the next afternoon, when I felt my third round of short breath. This time I was carrying my toddler up a flight of stairs and he was telling me a seriously excited babble-story about a truck and a ball. Negative pressure built in my chest. I looked in his incredible eyes and realized this really isn\u2019t about me and my feelings.<\/p>\n

I drove myself to emergency and was triaged pretty quickly through bloodwork and towards a chest x-ray and then a CT scan, with contrast dye dripping into an I.V. port. I waited in a curtained emergency cubicle for several hours while they woke up a radiologist at 1am to read the scan and report that my lungs are populated with a \u201cheavy load\u201d of blood clots. I was diagnosed with multiple pulmonary emboli, along with suspected right-side heart stress-damage.<\/p>\n

At another time I\u2019ll write about the near-mystical experience I had in the hospital that night, shivering under the few blankets they could spare while the nurses tried to get the wonky AC turned down. It was an ideal stay for this compulsive eavesdropper, because I wasn\u2019t in too much\u00a0pain, I could listen to every interaction on the ward and marvel at the astonishing workaday empathy unfolding around me. I was strangely flooded with joy at the scope of my entire life and the web that holds it, and cried for nearly an hour between the visit from the emergency doctor and my interview with the internal medicine specialist. But I\u2019ll save this for later.<\/p>\n

I<\/span>\nf untreated, pulmonary embolism has a mortality rate of about 30%. But in diagnosed and hospitalized cases such as mine, mortality has declined from 6% to 2% over the past 25 years. In 2007, 545 people died of PE in Canada, most of these from clots that were massive compared to mine. Prior to the 1950s, mortality rates are difficult to establish, because as Dalen and Alpert<\/a> report, \u201cthe clinical diagnosis of pulmonary embolism is notoriously inaccurate.\u201d (Progress in Cardiovascular Diseases, Volume 17, Issue 4, p. 259, January\u2013February, 1975). One hundred and fifty years ago, when diagnostic methods were not much further advanced from those of yogic medicine, I likely would have died, either slowly suffocated by the growing rigidity of my lungs, or suddenly, from a heart-stopping clot. I would have been bled and vaporized, jolted with animal magnetism, force-fed\u00a0massive doses of herbs, or perhaps locked in an iron lung if I had the big bucks.<\/p>\n

But this is now, and I\u2019m not writing this because my story is remarkable or particularly dangerous. I\u2019m reporting my experience because it has shown me something visceral about how the former \u201cnotorious\u201d inaccuracies in clinical diagnosis pale in comparison to the potential blindness of subjective spheres of knowledge-production. I\u2019m talking about the difference between personal intuitions that remain subjective and intuitions that enter the intersubjective space of dialogue and development. I\u2019m talking about how our most sincere attempts to know ourselves, to feel what\u2019s happening to us and what the right plan going forward should be can not only constitute\u00a0na\u00efve\u00a0wishes against reality, but also resistance to a more collective knowledge. From Thales\u2019 \u201cKnow thyself\u201d to Polonius\u2019 \u201cTo thine own self be true\u201d, to Emerson\u2019s \u201cSelf-Reliance\u201d, through to our present new age\/new yoga glorifications of\u00a0self-knowledge, what we think we can know about ourselves is continually meeting the friction of what others can actually know about us.<\/p>\n

I\u2019ll explain. With about eighteen years of meditation and yoga training and a worldview firmly rooted in the pranic model of wellness and disease, I was dangerously inaccurate in my presumptions about what was happening to me and how it would resolve. This really hit home when the internal medicine specialist was asking about my calf pain at 3am, and I showed him the location of strongest sensation, just below the back of my left knee. He touched it very lightly and asked if it hurt.<\/p>\n

\u201cYes, it\u2019s tender\u201d, I said. But then I impatiently grabbed his thumb and said \u201cYou can get in there deeply to feel it more clearly.\u201d I wanted him to validate my sensation by finding a lump.<\/p>\n

He recoiled from my grasp and said \u201cNo, you don\u2019t want to press into it.\u201d<\/p>\n

\u201cOh\u201d I said. \u201cWhy?\u201d<\/p>\n

\u201cBecause you could damage or displace the clot. It\u00a0could obstruct your heart.\u201d<\/p>\n

My instinct to manually move the pain through massage and asana, to increase energetic flow, and to visualize this increase in a mechanistic way \u2013 like a river becoming unblocked or stagnant air in a room being released \u2013 made general sense. But in this case it was exactly wrong from the point of view of treatment. I realized I\u2019d spent six weeks manually manipulating something that I could have broken apart clumsily, and in breaking, it could have killed me. I did this quite\u00a0naturally, not only according to the guidance of the pranic model, but as a reflex. The nervous system is programmed to distract acute pain with broader sensations of pressure and vibration. We naturally massage our injuries, even when that massage would be dangerous<\/em>. The pranic model of health and wellness and injury simply systematizes this instinctual process. The upshot is that\u00a0what we call \u201clistening to our bodies\u201d \u2013 which I was doing with massage: feeling, prodding, provoking \u2013 can in some cases\u00a0be maladaptive.<\/p>\n

W<\/span>\nith my diagnosis of deep vein thrombosis, it is true that something is \u201cstuck\u201d. But for what\u2019s stuck to be unstuck depends on a natural chemical process that I couldn’t conceive of, let alone feel, until now. The process is called fibrinolysis, in which the enzyme plasmin is\u00a0secreted by\u00a0the liver to loosen the fibrin bonds of the coagulation. The only proven safe protocol is to do nothing<\/em> about the clot itself while the liver does its work. The anti-coagulant medication does not directly address the clot in my cramping calf. It prevents the globules that will inevitably break away from that clot from blocking the ventricles of my heart. It treats the clot by leaving it alone, and giving it a less sticky environment.<\/p>\n

This counter-intuitive approach has few parallels in yogic or Ayurvedic models of healing, which generally focus upon explicit ministrations to a pain-site. Palpations are meant to smooth or thin energetic blockages, to spread them out along energetic pathways or channels, so that they may release or dissolve. Even when the pain-site is not explicitly manipulated, as with the prodding and poking of marma-point therapy, acupressure, or acupuncture, the target of intervention is the blockage itself. The therapist often works as though they are tugging on the distal threads of a central knot. It would seem that this is the way embodied intuition simply works and then evolves into practice: we feel something, visualize it, and follow the lines of sensation back to what seems to be its source. But in the case of deep vein thrombosis, that source cannot be directly addressed. It must actually be avoided, while the surrounding ecosystem \u2013 my blood \u2013 is manipulated to prevent further damage. In Ayurveda, blood-manipulation would also be advised and carried out through herbs believed to cleanse the blood. But the target of these herbs would also\u00a0be the clot itself — if it could be “seen” through pulse-analysis — and not the secondary and preventative function of thinner circulation. Neither yoga nor Ayurveda have the direct chemical acumen to manipulate the mechanism of plasmin.<\/p>\n

It\u2019s not surprising that yogic and Ayurvedic medicine would default attention to the pain-site rather than its ecosystem for treatment, especially when it comes to the complexities of circulating blood. While both systems had\u00a0admirable early intuitions regarding the vital importance of blood and the pumping action of the heart, and there are early references to blood-return being like \u201ca turning wheel\u201d, neither system had an adequate vision of cardiovascular anatomy, a clear distinction between arteries and veins, knowledge of vein valves, or \u2013 most importantly in the case of pulmonary embolism \u2013 knowledge of cardio-pulmonary relationship. (Patwardhan\u2019s review<\/a> of Ayurveda\u2019s ingenious but flawed anticipations of blood circulation theory is a good source here.)<\/p>\n

Both yoga and Ayurveda place a premium on\u00a0the movement of prana, but didn\u2019t know how blood was oxygenated through the lungs until biomedical research compiled through dissection and vivisection made this knowledge a global standard. Whenever you hear a yoga teacher describe how deep breathing or pranayama brings freshly-oxygenated blood to all tissues, they are not quoting a single pre-twentieth century yogic source. They are using the same popular medical wisdom we all use. This isn\u2019t to say that the basic idea of circulation \u2013 that breathing and the rhythmic pulses of the heart and digestion are key to general vitality \u2013 isn\u2019t at the core of the older paradigm. The pranic model\u00a0surely\u00a0prepared healers for what was to follow, not through\u00a0its technical precision, but because of its openness to conceiving of networks and systems. The intuitive root of all medicine is an appreciation of relationship. But the devil, as they say, is in the details. Knowing that things are connected is only a first crucial step in discovering how they are connected.<\/p>\n

Extrapolating the physiological context to the psychical context, it could be argued that some very old meditation techniques use a back-door approach to address emotional blockages by focusing on the mental ecosystem rather than any specific\u00a0tension. Some instructions advocate distraction from a mental affliction (kle\u015ba) through devoted focus upon a meditation object. Others change the perspective and tone of metacognition by encouraging a shift from \u201cWhat is that pain in my calf?\u201d to \u201cAn interesting sensation is rising.\u201d But when practitioners are in physical pain, they are often instructed to (and they naturally want to, in my experience) focus mental and respiratory energy directly upon the site, which is often visualized as a tangled web, a dysfunctional chakra.<\/p>\n

I believe that this focus can be helpful in a generalized way, and when I engage it myself a sense of empowerment glows gently within. We also know that from the emerging field of psychoneuroimmunology that mindfulness practices are likely able to directly stimulate specific healing responses. But no amount of empowerment or self-attunement could have educated me in what I really needed to know, and at the speed I needed to know it. And how about this for irony: t<\/em>he immobilized\u00a0postures of meditation I use are likely contributing factors to the clot that was causing the sensation I was meditating upon.<\/em><\/p>\n

O<\/span>\nn the bright side, I imagine that my years of practice sensitized me to my internal reality efficiently, speeding up\u00a0my decision to admit myself to a kind of care I didn\u2019t understand. It makes me wonder if the primary gift of the intuitive arts is not the capacity to know things, but to know when we don\u2019t know things. And, in the face of that uncertainty, how to maintain a sense of relaxed groundedness. What will remain beyond measure and value for me are the ways in which my self-work in yoga and meditation may have both alerted me to a problem, and helped me push back against the fight-or-flight reactivity that would have complicated my mental state and my interactions with my doctors. I discovered I was sick, but I seemed to avoid\u00a0the “second dart” of mental suffering,\u00a0as described by the Buddha in the Sallatha Sutta<\/a>.\u00a0Was this my practice speaking, or serendipity, or both?<\/p>\n

Just as\u00a0the pranic model has paved the way for biomedical advances, so can\u00a0its intuition lead a person today to the hospital. Maybe it’s like an early-warning system with a therapeutic\u00a0logic that may\u00a0break\u00a0down upon examination, because it was only ever able to send out broad alarms. Once the person’s hospitalized, a\u00a0pranic mood\u00a0may foster a calming\u00a0reverie\u00a0of interconnection. The pranic model got me to the hospital, and then held\u00a0me in a comforting light, even as it cast\u00a0a shadow on the actual mechanism that would heal me.<\/p>\n

For the last several years, I have presented yoga and Ayurveda as interoceptive, aural\/oral, and tactile medicines<\/a>. They date prior to the visual epistemology ushered in by the dissection era (early 16th century onwards in Europe). Our present-day emphasis upon self-attunement \u2013 listening in on the body, feeling the body \u2013 are echoes of earlier sensual means of self-inquiry. I\u2019ve claimed repeatedly that the shift to visual (fire) medicine, rooted in dissection, internal anatomy, surgery and imaging techniques, is the procedural\u00a0engine that drives the alienation of the medical gaze (after Foucault) and the feelings of objectification we typically experience in clinical settings. I\u2019ve argued that a principle quality of care that Ayurveda and other CAM therapies can offer global health, if they avoid pseudoscientific claims, is to minister to the intuitive and feeling self within us, to re-engage us in the sensual process of self-inquiry, while understanding its limits.<\/p>\n

About this hearing versus seeing thing: here\u2019s something funny. So I\u2019m lying on my left side on the ultrasound table. The technician is a portly woman in her sixties, sitting close enough beside me that she\u2019s hugging my back into her ample right thigh. Her right arm is reaching around with the lubricated device and sliding it slowly from my medial pectoral muscle down to my armpit. She\u2019s gazing at a screen I can\u2019t see, manipulating the view quickly with a rollerball, snapping stills as she goes. Occasionally she turns the sound up, and I can hear the rhythmic whooshing cyclone in my chest that even the quietest meditation only gives a shadow of. I suddenly realize that she\u2019s using a technology that bridges paradigms. The machine is visualizing me by listening to me. The tech is holding me close with her strong arm, and gazing into me with a sound too subtle to hear. The machine is listening to my flesh so closely it can create an exact image of my heart.<\/em><\/p>\n

In the hospital, the self-inquiry of meditation has been outsourced to many, each with a piece of the puzzle. Thousands of people work here, and together they make my subjective attunement almost irrelevant. Which is why it feels so disorienting to walk over that threshold. You learn very quickly that your everyday epistemology is not in charge any more. The meditation of the individual, so essential to the old ways of self-knowledge, is now dispersed, non-local, shared through wires, databases,\u00a0pneumatic tubes carrying blood and urine samples through the white walls, and\u00a0the stamped and seal envelope of preliminary results I’m carrying back to the hematologist. If it doesn\u2019t look like my technician is personally meditating, it\u2019s because she\u2019s part of a larger meditating system. It\u2019s easy to criticize biomedicine for its impersonality, but it\u2019s this very quality that attends a decentralized intelligence, throttled by referrals and cross-checks. The heart rails against the bureaucracy of it all, while, ironically, cardiac care improves. The prana, chi, or spirit that has fascinated us for millennia as the intelligent mover of our internal selves may now be more properly seen as a social vitality. The body is intelligent, of course, but our intuitive capacity to understand its intelligence is now, more than ever, interdependent.<\/p>\n

Speaking of interdependence:\u00a0I live in Canada, where socialized medicine means that I can spend these hours contemplating this particular mystery of my life\u00a0rather than stressing\u00a0about how\u00a0as a self-employed person\u00a0I will pay for the $5000+ I’d be billed for this episode. The very idea of socialized medicine seems to run on the pranic model. The enterprise is governed by a broad\u00a0feeling of generosity and cosmic order. It feels intuitive.\u00a0This is is how things should work. This is what we should do for each other, even if the details aren’t clear.\u00a0<\/em><\/p>\n

S<\/span>\no\u00a0here I am in my kitchen, surrounded by my hundreds of bottles of herbs \u2013 artifacts of my intuitive self-care over the years \u2013 injecting myself in the belly with an anticoagulant drug called Fragmin. I\u2019m wondering: what exactly is the distance between these mason jars filled with the muted colours of the earth, and this clear vial of evidence-based magic?<\/p>\n

The jars contain complex tastes, splendid folklore, and a thousand anecdotes from the generations. I\u2019ve emptied and refilled them many times. The syringe is a little miracle of efficiency and single-use waste. It\u2019s spring-loaded so that the needle retracts automatically when the plunger is fully depressed. I feel guilty throwing it away in the yellow-green medical waste bucket they gave me \u2013 I know the empties will be incinerated and the smoke will blot the sky.<\/p>\n

The needle will prick and the medication will burn for a few minutes. A little purple bruise will come up within the hour. As my blood thins throughout the treatment, the bruising is likely to darken and spread. The syringes are a bridge until the longer-term oral medication, Warfarin, begins to kick in. Warfarin is derived from coumarin, a fragrant compound found in high concentrations in vanilla grass, sweet clover, cassia cinnamon, and mullein. It was first isolated for use as a pesticide in the late 40s, but somehow they discovered it reduced coagulant factors in human blood. It works by blocking the clotting function of vitamin K, which means that I have to regulate my dietary intake of vitamin K rich foods: mainly leafy greens. Although the research is far from comprehensive, it is known that fresh and dried green herbs contain the highest concentrations of vitamin K.<\/p>\n

Strangely, in Ayurveda, many forms of rakta dushti (blood tissue inflamed by excess fire or made stagnant by excess earth) are treated precisely with copious amounts of leafy greens, and many of the dried green herbs that surround me now. The old intuitive principles here \u2013 that the passions and lethargies of the blood should be \u201cpurified\u201d with the colour green, with bitter and astringent tastes \u2013 feel right to the palette and digestive tract. If I wanted to lighten, \u201cdeacidify\u201d, or make my blood more mobile, the fresh watery crunch of the leafy green would seem to be the intuitive choice. It has been for generations. But here it is wrong. In the fresh, light, and mobile texture of the green lies the hidden recipe of blood\u2019s hardening resin. Does this invalidate the entire approach? No. But it does suggest that the intuitive forest can hide many\u00a0strange trees.<\/p>\n

The intuition of my kitchen hums impassively around me. The hematologist will be phoning at 4pm with my latest bloodwork results. She sees people with wounds like mine all day. Sun strikes the herb bottles and glints on the needle I plunge into my flesh. I am surrounded and penetrated by so many layers of history and knowledge, harmonic and conflicting.\u00a0People from the past know me. People from this\u00a0seeming future know me.\u00a0I know myself in familiar\u00a0ways, while others know me in unknown\u00a0ways. We gaze together at where I am stuck inside.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

For more than a century, yoga has straddled the paradigmatic threshold between an intuition-based knowledge fostered internally and nurtured by anecdote for generations, and the evidence-based knowledge that has evolved through the intersubjective process of shared, repeatable research. When I was briefly hospitalized last week, I was lucid enough, and not too discomforted by pain, that I could sit for while on that threshold and meditate.<\/p>\n","protected":false},"author":2,"featured_media":4059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":[],"footnotes":""},"categories":[21,116,23,24,27,19,28],"tags":[117,347,348,349,50,53],"class_list":["post-4057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-ayurveda","category-blog","category-featured","category-wawadia","category-yoga","category-yoga-philosophy","tag-ayurveda","tag-deep-vein-thrombosis","tag-pranic-model-of-medicine","tag-pulmonary-embolism","tag-yoga","tag-yoga-injury"],"_links":{"self":[{"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/posts\/4057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/comments?post=4057"}],"version-history":[{"count":0,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/posts\/4057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/media\/4059"}],"wp:attachment":[{"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/media?parent=4057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/categories?post=4057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/tags?post=4057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}