{"id":3969,"date":"2014-07-09T08:01:23","date_gmt":"2014-07-09T13:01:23","guid":{"rendered":"http:\/\/matthewremski.com\/wordpress\/?p=3969"},"modified":"2014-07-09T08:01:23","modified_gmt":"2014-07-09T13:01:23","slug":"wawadia-update-9-pain-and-performance-in-dance-and-asana-a-conversation","status":"publish","type":"post","link":"https:\/\/matthewremski.com\/wordpress\/wawadia-update-9-pain-and-performance-in-dance-and-asana-a-conversation\/","title":{"rendered":"WAWADIA update #9 \/\/\/ Pain and Performance in Dance (and Asana): a conversation"},"content":{"rendered":"

One of the unexpected pleasures of the\u00a0research I’ve been doing into yoga injuries<\/a>\u00a0is that I’ve been drawn into\u00a0conversations with many types of movement and bodywork folks. I’ve spoken to contact improv people, movement\u00a0trainers, Rolfers, osteopaths, and dancers. They often have marginal relationships to asana, and I’ve found that\u00a0their lack of investment in the practice often\u00a0gives them some startling insight.<\/p>\n

I recently spoke with Andr\u00e9a de Keijzer<\/a>, a 28 year-old dancer and visual artist living in Montreal. In November 2013, after 4 years of hip pain, she underwent debridement surgery for a labral tear in her left hip. (Photo above by Jeannette Ulate.) She expects to be diagnosed with the same injury on the right side, where she has been feeling an identical pain over the past few months. What I find really valuable about her thoughts on asana is that she approached the practice through this awakened lens of injury, and immediately saw that she was being asked to do similar movements — perhaps embodying similar ideals — to those that had been asked to do in dance, which mixed in with anatomical factors such as FAI (femoroacetabular impingement), probably contributed to the development of her condition.<\/p>\n

Of course we can discuss\u00a0ad infinitum<\/em>\u00a0whether she went to the right classes for her in her yoga-healing experiment, or whether she received good or\u00a0personalized instruction. Some\u00a0may\u00a0wonder aloud whether she really experienced “yoga” at all, although this leaves them in the uncomfortably pious position of needing to define what “yoga” is, and only the truly pious\u00a0like doing that.<\/p>\n

I suggest that we\u00a0let Oscar Wilde be our guide, just for the moment:\u00a0Those who go beneath the surface do so at their peril<\/em>. I think it’s highly instructive to hear the raw responses\u00a0of\u00a0someone with a wealth of movement training and experience\u00a0encountering a typical asana class.<\/p>\n

The\u00a0two obvious\u00a0distinctions that might be made\u00a0between the disciplines of dance and asana\u00a0belong to the categories of intention and performativity. At first glance, it would seem that the intentions of dance are aesthetic, expressive, cathartic, to communicate inner feeling states, to enact and share with the viewer a rich and wide-ranging story, wordless and impassioned, that pulses towards a silent resolution. But. Um. These actually sound like many of the same intentions of asana practice. Except for the viewer part. But even that might be murky.<\/p>\n

Asana is often described as being intensely subjective — an inner experience\u00a0with no observer except that of the non-judgmental, transcendental self. And yet it proposes a vocabulary of movements that are imitated through the visual sense and which function with the synesthesia of touch\u00a0to hone proprioception, or how one\u00a0occupies space against the background of the world and in relation to others. Setting traditions of spontaneous ecstatic movement aside, most asana we know today is learned in the same way that all disciplined movement is learned: through mimicry, watching, the firing of mirror neurons connecting to motor neurons. Very few people\u00a0learn asana without seeing it, and, by extension, without watching\/seeing themselves do it. Combine\u00a0this with\u00a0the emphasis on “observation” that echoes throughout yoga pedagogy — a much-transformed version of what Patanjalian and Buddhist concentration advises — and it becomes clear that\u00a0doing asana is intermingled with watching oneself<\/em> do asana, and therefore being watched<\/em> doing asana.<\/p>\n

If we could all learn\u00a0disciplined movement in isolation, there would be no yoga studio culture at all. We go\u00a0to yoga studios for some of\u00a0the same reasons that we go to dance studios: to see others practice and learn from them, and to be seen practicing to receive feedback. In some studios visual feedback\u00a0is so obviously part of the\u00a0point that walls are lined with mirrors, to amplify our mirror neurology responses (often at the cost of amplifying dysmorphia). In this specular environment,\u00a0asana practice is not subjective but intersubjective. Postures are learned and become meaningful in the culture to the extent that they can be shared, and they are most readily shared through vision.<\/p>\n

Then there’s the fact that the face of yoga culture is actually a body — usually female, young, slender, white, athletic — or rather, it\u2019s the images of that body, as presented through visual media. The body seen in asana is often\u00a0indistinguishable from the body as seen in dance, with one exception. The lighting, framing, symmetry, and peaceful disposition of the model in the asana photograph is felt to project certain\u00a0standard<\/em>\u00a0psychological virtues. She is balanced, whole, empowered, non-reactive. You can see it in her flesh.<\/p>\n

Or so you think. The truth is that you are the consumer of a social and aesthetic construction of mindfulness that by definition colludes\u00a0appearance with virtue. In other words, the very fact that asana is marketed primarily through visual media,\u00a0and<\/em>\u00a0that asana is supposed to imply more than athletic prowess, means that by definition\u00a0those who are photographed in asana are performing a kind of virtue<\/em>, whether they personally know it or not. The asana model is performing a desirable\u00a0internal state. So not only is the asana body indistinguishable from the dance body, so, we could argue, are their intentions.<\/p>\n

Here’s the\u00a0problem with the yoga selfie nobody’s talking about. Lying beneath its potential narcissism or failure to challenge social constructions of beauty and health is the fact that it reinforces the most alienating\u00a0illusion of the advertising State: that a picture can convey the\u00a0definitive internal reality of its subject. That reality is always presumed to be pleasurable and liberated. But we all know this is not true, because we all know what it feels like to perform to expectation. Some of us know little else. We’re so afraid of not performing enough that we photoshop ourselves into further dysmorphia. Photoshop is the means by which neoliberalism carves\u00a0even deeper\u00a0forced smiles onto our faces, after it has cut away the parts of of our flesh we are told\u00a0to despise.<\/p>\n

Perhaps this why\u00a0Andr\u00e9a has on several occasions thought about withdrawing from creating the visual media she is so good at. She once said to me: “I’m not sure that we need more images in the world.”<\/p>\n

Here is my conversation with\u00a0her, edited lightly for continuity and flow. My words are italicized. Only the first third or so relates directly to her experience of asana class. But if, as you’re reading, you mentally substitute the words “dance”, “dancing” and “dancer”, for “yoga”, “practicing”, and “yoga practitioner”, I think you’ll be struck with a number of insights into how our understanding and practice of asana might evolve.<\/p>\n

_____<\/p>\n

ADK:<\/strong>\u00a0I\u2019ve only done ten asana classes in my life. I always felt there was something fishy about it. In terms of: my body didn\u2019t feel like what was being proposed for it was fullygood for it. So even though I\u2019ve tried, and so many people I trust have a strong asana practice \u2014 I always thought “Maybe I should try” \u2014 it\u2019s never been something I could do. And then, in the process of recovering from dance injuries and learning more about biomechanics and anatomy, some of the gaps as to why it didn\u2019t feel right got filled in.<\/p>\n

What were the key feelings and sensations that seemed \u201coff\u201d to you as you studied asana?<\/em><\/p>\n

ADK:<\/strong>\u00a0The desire and need to go to extremes, whether it was in torsion of the spine or deep parallel flexion of the hips, or hyperextension of the arms. A lot of the stretching felt like it was going to extremes. That didn\u2019t sit well. Neither did the insistence on straight lines and squared hips.<\/p>\n

Did you have the sense the instructions were leading you towards sensations that you weren\u2019t interested in?<\/em><\/p>\n

ADK:\u00a0<\/strong>In dance there\u2019s a lot of hyperflexion and hyperextension, and so I\u2019ve grown to like that feeling sometimes. But at that\u00a0time I was already in hip pain and so that was no longer something I was attracted to. Had I come to it a bit sooner, I would have been attracted to it.<\/p>\n

Was it confusing to you in terms of purpose? I\u2019m not a dancer, but I imagine that if you\u2019re in dance and\u00a0you\u2019re going to make a choice towards extreme flexion or hyperextension, the choice is going to carry an aesthetic concern, and maybe a motive of exuberant expression. There might be the acknowledgement \u201cI\u2019m going to give myself to this movement and I know it\u2019s sacrificial.\u201d Did you get the same impression from asana? Why would we move to such extremes? Nobody\u2019s watching, nobody seems to care.<\/em><\/p>\n

ADK:\u00a0<\/strong>But I wonder about that, because it seems that everyone is watching and everyone is keeping track. Some teachers will highlight the student who does produce the right line, and then you realize that people are watching.<\/p>\n

There can be a surveillance feeling at times for sure. People try to resist it and not compare each other, but it feels like a failed yearning. Because when it comes down to it the forms are typically established as visual forms, and people are trying to accommodate themselves to those forms. There are practices that don\u2019t do that, but fittingly, they\u2019re less visible in the culture.\u00a0<\/em><\/p>\n

ADK:\u00a0<\/strong>And there are internalized parts of course. So people coming to it who have no performing arts background may feel it differently. In my training and building of a self-sense as a child there\u2019s always been this outside eye on my body and what I\u2019m doing. It\u2019s really imprinted, something I fight through still, a mental injury that I massage. But back to your question about movement in dance, certain extremes being used for aesthetics\u2026<\/p>\n

\u2026 and celebration. When I see dancers I feel that they\u2019re\u00a0sometimes\u00a0on the edge of ecstasy. I think most visual advertising in yoga aims at producing this impression as well, but in a more controlled, \u201cmindful\u201d way.<\/em><\/p>\n

ADK:\u00a0<\/strong>With asana I felt there was a desire to create perfect lines that I question in their straightness. Why if our bodies are so rounded, and our muscles wrap around everything so fluidly, why the attention and determination to become a straight line? It felt like something was crooked. Something was not serving the way my body is.<\/p>\n

I\u2019m not aware of dance being burdened by any overarching philosophy that would direct movement towards abstraction or transcendence. The straight line is an abstraction of nature. We make them in furniture and then we think we can make them in ourselves. Maybe implicit in dance is that the meaning of the form exists because of difference. You can have a straight line in one moment, but that image of rigidity is going to be made meaningful by the next movement being circular or winding. I wonder if the majority of asana tends towards the linear and upright.<\/em><\/p>\n

ADK:\u00a0<\/strong>But there\u2019s such a spectrum. In dance there are not only similar intense fascinations with lines, but also moving parts of the body in isolation, and not allowing the rest of the body to accommodate to that isolated movement. But there\u2019s currently a shift to movement philosophies, training and practices that are more sustainable.<\/p>\n

I\u2019m thinking of ballet as you speak, and it makes me want to ask about the intersections of gender and discipline. When I visualize ballet, I see the same demographic as in yoga: the corps is 70% to 30% women to men, it seems. There\u2019s something about the straight line, discipline, the unnaturalness of the form that\u2019s quite resonant with some forms of yoga to me. Do you think that ballet is trying to tell people — women especially — how to be? Is there something in there about obedience?<\/em><\/p>\n

ADK:\u00a0<\/strong>I can speak from my own path into it. My grandmother had a ballet school, and my aunt was a ballet teacher. As a 3 or 4\u00a0 year-old, I was at the studio, and I saw it as something good, something that I saw my family enjoy. And then over time what happens is that you\u2019re taught the movements, and taught what\u00a0is good and what is not good, based on aesthetic values. And then that becomes ingrained into my own perception about what is good and not good. It became entrenched: if my foot is pointed, that\u2019s good. If it\u2019s not pointed, it\u2019s not so good. Not only in my perception of my own body, but in the perception of my fellow students. I would point at them in my heart and saying ‘O, she\u2019s good,’ and ‘O, she\u2019s less good.’ You start differentiating a hierarchy of how good people are at this game. What\u2019s been interesting is that in my transitioning into more biomechanically sound movement, it\u2019s taken a while to shift my visual perception of what to appreciate. Because when I first saw people moving in biomechanically healthy ways, I would feel: I understand that it\u2019s better for them, but I don\u2019t like it, they don\u2019t look good. They looked not-square.<\/p>\n

The studies that I\u2019ve been doing are mainly through the Axis Syllabus, which is an international research community focusing on the ways knowledge of biomechanics can inform how we move and teach others to move. What I appreciate and find beautiful has changed. Now, when I see someone moving with biomechanical integrity and healthy coordinations, I\u2019m so attracted. It happens much less when I go to ballet or contemporary dance. I can see the lines, but now I can also see through the lines into the stress they conceal.<\/p>\n

Looking back at how you looked at other women critically in terms of their form or technique, was there a haloing effect? There\u2019s this cognitive fallacy called \u201cThe Beautiful Person Fallacy\u201d in which we attribute psychological or even moral qualities to a person based upon what they look like. Did you feel that happening in dance?<\/em><\/p>\n

ADK:\u00a0<\/strong>Going back to grade school, in which I took ballet every day, I think I must have done that. I was one of the good dancers, and I would only hang out with the other good dancers, more than the girls who had just started or weren\u2019t as good.\u00a0I recently went back to my hometown and went to see one of my first teachers teach a class of\u00a0about 15 eight year olds. She said to me in front of them: \u2018In this class there are about six jewels\u2019, meaning six little girls who are good. And it made me so sad, because one of them immediately said \u2018I\u2019m one of the jewels, no?\u2019 and I could see the other ones who were wondering if they were, and those who knew that definitely they were not. I could see that the jewels were hanging out with each other, and rejecting the others. It does create the fallacy of thinking that being able to do one thing makes you a more desirable person or friend. It\u2019s as destructive for the ones who are jewels as it is for those who aren\u2019t. Being good becomes an addiction. I still feel it, woven into all of my cells. I\u2019m always checking in from this imaginary outside view. So I think there is this wicked transposing of being able to do something physically onto other visions of ourselves.<\/p>\n

I think it\u2019s a central fallacy in modern postural yoga. As much as we deny it, we promote the view that postural efficiency equates with moral virtue or psychic development. Because we don\u2019t start asana at six years old, I think it\u2019s really good to see how this dynamic can develop in places like the dance world, and how people may bring their experiences of praise and criticism into a yoga studio culture that may not challenge those patterns.<\/em><\/p>\n

ADK: <\/strong>Yes, and teachers bring their own praise and blame patterns into class as well, consciously or unconsciously. I have dance friends who are yoga teachers, and I wonder how much they are able to transcend those effects.<\/p>\n

If we really wanted to empathize with your teacher who wanted to tell you about the six jewels, what would we think she was getting out of that? Aside from asserting her own authority, how does it benefit her, psychically?<\/em><\/p>\n

ADK:\u00a0<\/strong>I don\u2019t she\u2019s being intentionally abusive. I think she feels she may be inspiring others to try harder. But there is also a competition between teachers over who produces the best candidates for contests or international schools and companies. If students do well, there\u2019s a feeling that goes beyond joy and into importance.<\/p>\n

I\u2019m also thinking that the teacher who says that is probably echoing what she heard in her own childhood. In a way, I wonder if that statement is a way of expressing her own self-doubt, as in: am I one of the jewels or not? Because with yoga teachers \u2014despite the parade of selfies \u2014 we find a lot of ambivalence in self-perception: doubts about how they\u2019re doing, how much they\u2019ve accomplished, what they have the right to teach, and so on.<\/em><\/p>\n

ADK:\u00a0<\/strong>And\u00a0in yoga, you can be a yogi, a student, or a teacher?\u201d<\/p>\n

I don\u2019t know if anyone calls themselves a \u201cyogi\u201d except in a somewhat ironic or peppy social media sense. I think when people start to feel a\u00a0dedicated drive towards it they\u2019ll call themselves students. That\u2019s also influenced by studio marketing that\u2019s always offering YTT programmes, or multiple ways\u00a0of \u201cdeepening your practice\u201d. There\u2019s always something more to buy and learn, and before long the person who just goes to a few classes starts to self-identify as a student. And then they cross over the line into \u201cteacher\u201d largely through a financial transaction involving a baseline 200-hour training commitment that leaves many in a state of anxiety about how little they know.<\/em><\/p>\n

ADK:\u00a0<\/strong>Comparing it to dance: there\u2019s the dance student, the dance teacher, and the professional dancer. There is a hierarchy we are taught as children that says if you become a professional dancer, that\u2019s the top, and then the teacher is beneath her.<\/p>\n

In yoga it\u2019s different because you can\u2019t as easily monetize the performance of your skill.<\/em><\/p>\n

ADK:\u00a0<\/strong>Except by teaching.<\/p>\n

Exactly! The teacher and performer are collapsed into a single role. But the teacher has no one to perform for but the student, because there is no outside audience\u00a0for validation, except at that very rarified level of the A-list teacher who flies all over the world to meet people once, and who has a contract rider saying what kind of hotel room he needs and what kind of smoothies should be ready for him\u00a0in the green room.<\/em><\/p>\n

ADK:\u00a0<\/strong>So that\u2019s like a performance.<\/p>\n

Absolutely it\u2019s a performance.<\/em><\/p>\n

ADK:\u00a0<\/strong>Is this just a tendency of our culture that we\u2019ll apply to anything we can get our hands on, whether it\u2019s coming from an aesthetic or a spiritual point of view?<\/p>\n

Commodification is everywhere. What\u2019s extra painful\u00a0is that at least on the surface, yoga culture says that it resists those things. In fact that pretense of resistance is part of the branding.<\/em><\/p>\n

ADK:\u00a0<\/strong>Going back to the injury part: in dance and I think in yoga as well, there\u2019s information that gets passed down as the \u201cgood\u201d way or the \u201cright\u201d way, but if you dig down a little you realize that the \u201cright\u201d way often, though not always, refers to aesthetics and not biomechanics. In dance, it comes up through injuries. Now I have a labral tear, and at first I thought: \u2018O, I\u2019ve been a bad dancer, I\u2019ve done the technique wrong.’ And then I start looking around and realize that so many of my colleagues have labral tears. It has made me think that perhaps there was something\u00a0wrong with my technique, but really there is an epidemic happening, and it\u2019s much bigger than myself. The techniques involve extreme rotations, extensions and flexions of the femurs that encourage hypermobility and joint laxity.\u00a0 Once a joint is lax you can take your body parts into all kinds of odd shapes and alignments which over time and with dedication can damage soft tissue around the joints.<\/p>\n

It feels like the information dancers receive in the beginning lacks an element of choice. I think there\u2019s nothing wrong with doing extreme movement, but what I find sad is that there\u2019s no mechanism of choice, especially at a younger age, in knowing that we\u2019re crossing the line into something risky, but that we\u2019re willing to take that chance. Rather it is sold to us as what we must do to attain the form.<\/p>\n

So transparency about risks is what dance might be moving towards. Is that part of what the Axis Syllabus Project is about?<\/em><\/p>\n

ADK:\u00a0<\/strong>Yes. It\u2019s a group of people collecting, sharing and discusing scientific studies, a lot from sports medicine, and finding ways of transposing what we learn\u00a0to movement, which then gets applied to dance, yoga, circus arts, daily life activities, etc\u2026 And it\u2019s constantly changing. So regardless of what we have thought of as a way of optimal moving, if there\u2019s new information about how the foot moves or knee alingment in landing a jump, it is considered. Not as a way of saying \u2018This is how everyone should move, but rather making the information available, and letting everyone make a choice about moving away from more optimal alignment and taking risks. By all means we need to take risks, but we should know when we\u2019re crossing lines.<\/p>\n

But how much of dance in your experience is punctuated by movement that the viewer feels to be extreme or even impossible? I\u2019m thinking of those fMRI studies, where we can see that the motor neurons of dance-viewers are firing, and that their heart rates accelerate as they \u201cparticipate\u201d neurologically in the dance. I imagine that as the movement becomes more and more novel, the stimulation increases. It\u2019s the extreme movements that will most stimulate a non-dancer such as myself. Do you think that dance can afford to soften up on those movements and survive as an art form?<\/em><\/p>\n

ADK:\u00a0<\/strong>I\u2019m reminded of why we love circus: because we\u2019re seeing the impossible occur. It also reminds me of how many injuries are hidden in dance, and how that information doesn\u2019t really arrive to the people that are watching. As viewers, we don\u2019t know the price the dancer is paying to create movement that we enjoy. It\u2019s the same as purchasing clothing from places where we don\u2019t know how it\u2019s being made. We just enjoy the food, or the commodity, as consumers rather than community members.<\/p>\n

It\u2019s becoming a lot harder to remain unaware of the sweatshops in Bangladesh. Just like\u00a0it\u2019s becoming harder to remain unaware of how in football and hockey, a large percentage of players develop brain damage. I don\u2019t think we get that same feeling with dancers.<\/em><\/p>\n

ADK:\u00a0<\/strong>That\u2019s why I\u2019m trying to be more transparent about my hip injuries. Because we don\u2019t see it. Or if we do, it\u2019s like: ‘So-and-so got a hip replacement, but she\u2019s back right away doing the craziest movement that she\u2019s ever done!’ My hope is that little by little that people will become more open about their injuries. There was a study<\/a> that said that the average dancer\u2019s career was 12 years, and that 40% of dancers stopped dancing because of too much pain. But that pain doesn\u2019t go away. The rest of their lives could be lived in pain or periods of reoccurring pain from past injuries.<\/p>\n

I imagine that 40% is the tip of the iceberg, because there will be a spectrum beneath that related to decreased functionality that also has to do with injury.\u00a0<\/em><\/p>\n

ADK:\u00a0<\/strong>We need to become\u00a0more aware of the price we\u2019re paying, and what for. If it’s\u00a0made more visible, there\u2019s the possibility for audiences to accept propositions that are less extreme and enter into realms that are more coordinated, featuring rich compositions of space and time, without relying on this one extreme ingredient that excites our hearts. We need to tap into other ways of being interested in what we\u2019re seeing. I\u2019ve seen this shift happen in myself. When I now see really intelligent coordination of the body, I find this so pleasurable, and really inspiring. It\u2019s taking a while for this way of seeing or ethic to enter into dance, but we can see it happening in many other ways in which we live. It\u2019s like choosing a smaller, more weirdly-shaped tomato that tastes better and is grown next door over a perfectly huge red tomato that came from far away and bloated with mysterious chemicals. It takes a while to shift that, and it requires enough information and caring about each other. It\u2019s not only about our own enjoyment. It\u2019s about shared sustainability in our bodies.<\/p>\n

I can see you going\u00a0on to form a dance company called \u201cLongevity\u201d or something like that. Rooted in the awareness that up until this point, dance has had this casualty rate, so we\u2019re looking for movements that give us resilience. If that were the project, it would be resonant with what Modern Postural Yoga is claiming to do, but failing at in many ways. Wouldn\u2019t that be amazing, to say as a movement community: our intention is to be and move with each other for 40 years. Some of us will die, some of us will move on, but our project is longevity. Dance would have to include the story of people\u2019s lives as they change. Somebody\u2019s going to get pregnant, somebody\u2019s going to get cancer. How will the most functional and\u00a0beautiful movements emerge through those circumstances?<\/em><\/p>\n

ADK: <\/strong>A real-life art form. This is happening. There\u2019s been a sort of rebellion of dancers who have stopped dancing. I have a few friends who have moved more into performance art as a result of injury and\/or conflict with the art form. And the critics say \u2018O, here\u00a0are the dancers who don\u2019t dance.\u2019 I personally don’t find the need to be so extreme, but I am with the crowd that is saying\u00a0 \u2018Stop the boat! Let\u2019s take a closer look at how our bodies are actually built, what we can actually do in the long term and build our practices from there. And maybe this includes a pause or pauses in the practice too.\u2019<\/p>\n

I think a lot of yogis are beginning to say\u00a0the same thing about themselves: “I practice yoga, but asana is on pause for now.”<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

One of the unexpected pleasures of the\u00a0research I’ve been doing into yoga injuries\u00a0is that I’ve been drawn into\u00a0conversations with many types of movement and bodywork folks. [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":4011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":[],"footnotes":""},"categories":[21,27],"tags":[341,342,343,344,50,53],"class_list":["post-3969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-wawadia","tag-andrea-de-keijzer","tag-dance","tag-dance-injury","tag-modern-dance","tag-yoga","tag-yoga-injury"],"_links":{"self":[{"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/posts\/3969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3969"}],"version-history":[{"count":0,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/posts\/3969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/media\/4011"}],"wp:attachment":[{"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matthewremski.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}